https://www.allrecipes.com/.../23539/strawberry-oatmeal-breakfast-smoothie Low Carb Strawberry Banana Smoothie. It’s one of those smoothies that is extra yummy – because strawberry and banana are like the best combo EVER! + It's added sugar-free, dairy-free and totally kids-friendly. If you're using frozen strawberries and/or banana: Check consistency and add more milk if you feel that smoothie is to thick. Ingredients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I explain how to make YOUR perfect strawberry banana smoothie in this post! How Many Calories Are in This Banana Smoothie? It’s packed with fibers, healthy Omega-3s fats and proteins. Perfect healthy breakfast or snack. That’s partly why the only other smoothie I have on here is the Pumpkin Pie Smoothie! Not the best stats! This Banana Strawberry Blueberry Smoothie is my favorite smoothie because it is so easy to make. 80 Calories Per 7 fl oz. It’s nutrient-dense, made with ALL NATURAL and FRESH ingredients! That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. Smoothies are a great way to add extra calories and protein to your diet. Dairy-free. Add all of the ingredients to a blender and start blending on low. 2,000 calories a day is used for general nutrition advice. Thank you for supporting Natalie’s Health! How do you freeze strawberries for smoothies? Place strawberries, banana and yogurt in blender container. Ingredients . It's a classic smoothie recipe that's sweet, nutritious and perfect for summer! It's healthy, packed with fruity flavors, delicious. Strawberry Banana Smoothie, Small Dairy Queen 1 smoothie 260 calories 66 grams carbs 0 grams fat 4 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat … For instance, the small McDonald's Strawberry Banana Smoothie has 190 calories, 39 grams of sugar, and just 2 grams of protein. Packed with fruity flavors and nutrients - omega-3s, fibers and antioxidants, it's a SUPERFOOD drink that is equally delicious and good for you. Start your food diary today! Remove the stems. Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener. Calories: 122, Fat: 1g, Carbs… oz) of Caribou Coffee Strawberry Banana Smoothie, medium. Calories per serving of Strawberry-Banana Smoothie 90 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.50 serving) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed) 27 calories of Orange Juice, (0.25 cup) I even freeze kale or spinach sometimes when I know I’m not going to use it all up. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Using fresh fruit seems to taste the best. https://fastfoodnutrition.org/mcdonalds/strawberry-banana-smoothie/small Pour into a large glass and add toppings. Simple smoothies are the best. Diabetes Friendly. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Try the smoothie and add sweetener if you like. Vegan. This significant amount of fiber helps regulates your digestion and also controls cholesterol levels. Only 211kcal per serve! Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs. 0% Fat . You'd need to walk 78 minutes to burn 280 calories. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Transfer the leftover banana slices to plastic resealable bags or airtight containers and store in the freezer for up to six months. The Greek yogurt pumps up the protein content, making for the perfect satisfying breakfast or snack! https://sweetandsavorymeals.com/strawberry-banana-smoothie-recipe You just must include this strawberry smoothie recipe in your healthy diet. Incredibly tasty. 43 Comments. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Share. This recipe will show you how to make strawberry banana smoothies in a healthy new way. I also swap out the calorie heavy juice for metabolism boosting almond milk. It also includes 3 of my favorite fruits: banana, strawberries and blueberries. + Soooo healthy and incredible. Strawberry Banana Smoothie Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! Chinese Omelet. Here's what you'll need and tips on how to make this creamy perfection at home. Pulse until fruit is well blended, … This healthy breakfast strawberry banana smoothie is thick, flavourful and refreshing. Required fields are marked *. It's a perfect well balanced healthy breakfast that can be served as an afternoon snack too. Naturally & Artificially Flavored. I upped my smoothie game so they can enjoy a delicious drink and at the same time have nutrients they need. When it comes to fruits, I have two picky eaters at home. Place all ingredients in a blender and puree until smooth. by: ur45noway. There are 131 calories in 1 cup of Strawberry Banana Smoothie. I never really measured things out. One serving of Strawberry Banana Milkshake gives 282 calories. I used ground flaxseed here to boost Omega-3. Not the best stats! Calories In Strawberry banana yogurt smoothie. Today I’m sharing my 3-year-old’s favorite green smoothie. Strawberry Banana Smoothie with Almond Milk Recipe Cake 6 plain greek yogurt, almonds, honey, old fashioned oats, banana and 2 more Yogurt Strawberry Banana Smoothie Eating On A Dime This Strawberry banana smoothie is nutrient dense low calorie drink. Or add more frozen fruits to thicken to get desired texture. Strawberry-Banana Smoothie Bowl . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I recommend using raw honey or maple syrup. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. Author: Natasha Newton-Ketosislife. It’s rich in powerful antioxidants, and vitamin C good for immunity. Well, of course you do! The antioxidants found in strawberries meet the natural sugars from bananas to give you an energetic smoothie that’s low in calories and ideal for calming hunger pangs and cravings. You'd need to walk 78 minutes to burn 280 calories. For instance, the small McDonald's Strawberry Banana Smoothie has 190 calories, 39 grams of sugar, and just 2 grams of protein. It’s thick and refreshing and kids love it! There are 280 calories in 1 small (16 fl. https://loseweightbyeating.com/13-strawberry-banana-smoothie-recipe-ideas Offer a selection of fresh or frozen berries, nuts, and seeds - even chocolate chips, and let kids dress up their own bowl however they like, for a fun family meal. Italian ice that you can make with any fruit. Pour the smoothie in a serving glass and add toppings if you like. This particular recipe comes in at 244 calories per serving. Sweet and creamy, this Strawberry Banana Smoothie is easy to make treat that your whole family will like. You can swap flax seeds for hemp seeds - if you're looking for more protein boost, or chia seeds - if you're looking for more fiber boost. It’s cool, creamy and refreshing. She actively coach and writes about healthy lifestyle. Use for making Strawberry Banana Smoothie. What makes it the perfect breakfast smoothie is the perfectly balanced combo of healthy fats, carbs and protein that guarantee a great start to your day.. How to Make a Good Breakfast Smoothie. It’s rich in nutrients – fibers, plant-based proteins, heart-healthy, brain boosting Omega-3s fats. Strawberry Banana Mango Smoothie Bowl. RECIPES. She's passionate about helping others to live healthier and fulfilled lives. Fruit Granita. Calorie breakdown: 5% fat, 90% carbs, 6% protein. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Carefully place them into a colander, rinse under cold water and gently pat dry with a kitchen towel. It’s packed with fibers, healthy Omega-3s fats and proteins. https://www.allrecipes.com/.../strawberry-banana-peanut-butter-smoothie https://www.eatthismuch.com/recipe/nutrition/strawberry-banana-smoothie,54624 If you’re looking for more easy fruit smoothie recipes, try: If you’ve tried this Strawberry Banana Smoothie recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. Lay the banana slices out in a single layer on a baking sheet lined with wax paper. Cut the bananas crosswise, creating thick slices. Cinnamon gave this strawberry smoothie a wonderful flavor and scent. https://fastfoodnutrition.org/mcdonalds/strawberry-banana-smoothie/small Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). Make sure the strawberries and bananas you use are well ripen, they have a natural sweetness that gives that awesome taste we love. Carefully place whole strawberries into a colander, rinse under cold water and gently pat dry with a kitchen towel in a single layer. Strawberry Banana Smoothie. Or at least give it a try while strawberries are in season. It’s enriched with SUPERFOODS – flaxseeds. Strawberry Banana Protein Smoothie. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. For me, smoothies are a way of packing in a huge dose of fruits and veggies before 9 am, setting a healthy tone for the rest of the day. Get your juicer into action with this healthy drink. Calories In Strawberry-Banana Smoothie Calories: 222 , Fat: 1g , Carbs: 46g , Protein: 7g , Fiber: 5g Calories In Chocolate Peanut Butter Banana Smoothie This easy strawberry banana smoothie is made with just 3 ingredients (4 if you want to add yogurt). © Copyright 2016 - 2020 Natalies Health. Email. You just toss all the ingredients in the blender for a few seconds until it’s nice and creamy and your done. Cautions of Strawberry and Banana Mixed in Smoothies . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But both fresh or frozen will work fine here. One serving has only 173 calories. 1 cup unsweetened almond milk; 1 heaping cup ice; 2 tablespoons heavy whipping cream; 5 medium strawberries; 5 drops liquid stevia; 1/2 teaspoon banana … or food processor and add 1 cup of strawberries, 1 cup of almond milk, ½ banana and 1 tablespoon of flaxseeds. Ingredients. 10G Protein . It’s made with only four ingredients and takes only 5 minutes. oz) (16 fl. This healthy strawberry banana smoothie can be made with milk, dairy free or high protein. 3-Strawberry and banana smoothie. https://www.readyseteat.com/recipes-Strawberry-Banana-Smoothie-3519 If you're using fresh strawberries: Always wash strawberries before you use them. 4 Servings; 110 Calories ; 4 Servings; 110 Cals; Ingredients. Family friendly. https://fitfoodiefinds.com/strawberry-banana-smoothie-recipe Strawberries – these can be fresh or frozen, I … Calories: 71, Fat: 0g, Carbs: 16g, Protein: 2g, Fiber: 1g. But the boys enjoyed the strawberry banana smoothie so much they begged us to figure out how to make it at home. Smoothies are great any time of the day, sitting down or on the go, but this particular smoothie … Strawberry banana smoothie calories. You all know how I love smoothies. Calories per serving of Strawberry Pineapple Smoothie 47 calories of Orange Juice, (0.43 cup) 31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long)) by: Glassbottom. They are not picky but refusing to eat solid fresh fruits of any kind. Sweet and creamy, Strawberry Banana Smoothie is easy to make treat that your whole family will like. I love how you add extra nutrition into your smoothies! Quick, healthy and easy to make and packed with refreshing flavour! This strawberry banana smoothie is made with just 3 ingredients. Freeze for about half an hour, or until solid. It’s creamy and sweet flavored – kids LOVE IT! Carrot, Apple & Ginger Juice . He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. In a blender, process ... we sometimes thicken smoothies with "Thicken-Up" or … With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes. Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). Strawberry Banana Smoothie. Or maple syrup or raw honey if you're not following a vegan diet. Slowly increase the speed to high then mix until smooth and creamy. It's mixed into this perfect yumminess that even the pickiest eaters can not resist. One serving has only 173 calories. Strawberries, bananas, and milk (low-fat or non-fat) or water. Do not soak the berries in water or they’ll lose some flavor and nutrients. You can make it dairy free, vegan or high protein. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Freeze for about two hours, or until the slices are solid. Banana gave this smoothie a wonderful creaminess and sweetness so there's no need to add extra sugar. Get full nutrition facts for other Great Value products and all your other favorite brands. Just don't add any extra sugar. Nutrition information for Strawberry Banana Smoothie. I could really eat this every day…I’m not kidding. It really doesn’t get much easier than this! There are 280 calories in 1 small (16 fl. To make this delightful pink beauty you'll need only a few simple ingredients: I like to upgrade smoothies with SUPERFOODS so in this strawberry smoothie recipe I used: If you like your smoothie sweeter you can add a few dates for natural healthy sweetness. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. You'd need to walk 100 minutes to burn 360 calories. You can also customize it by adding some berries or even some kale for an even healthier smoothie. It has a good amount of essential minerals and it’s loaded with immune boosting Vitamin C. It’s a well balanced meal and thus perfect for morning served as breakfast. Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! This is the best strawberry banana smoothie recipe EVER. VIEW MORE RECIPES. Track calories, carbs, fat, and 16 other key nutrients. Watch Video Download Handout Spanish Handout. Packed with strawberries and bananas and some milk, it’s all you need for the perfect smoothie. oz) of Caribou Coffee Strawberry Banana Smoothie, medium. A perfectly decent It's very filling and will keep you full for long time. Fruit Smoothie (made with Fruit or Fruit Juice only), Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Smoothie King Low Carb Chocolate Smoothie (32 oz), Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz), McDonald's Strawberry Banana Smoothie (Large), McDonald's Strawberry Banana Smoothie (Small), Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Smoothie King Slim-N-Trim Strawberry Smoothie (32 oz), Smoothie King Metabolism Boost Strawberry Pineapple (20 oz). I made this exactly as written this morning. Peanut Butter Banana Smoothie; Pineapple Strawberry Smoothie; Healthy Breakfast Strawberry Smoothie; Green Detox Smoothie; Click here for a complete listing of vegan smoothie recipes. For VEGAN: Use maple syrup or dates instead of honey. Indulge on the go and enjoy the sweet flavor of strawberry banana wherever life takes you. Lose Weight By Eating. Strawberry Banana Smoothie is loaded with fruity flavors and sweetness. Not the best stats! Added sugar-free. 2 cups Dannon® Plain Lowfat Yogurt; 1 medium banana, peeled; 8 ounces strawberries, stems removed (about 1 cup) 8-10 ice cubes (about 1 cup) Tags; Smoothie; Directions . This superfood drink is easy to make but so super healthy. + it’s deliciously creamy, rich and amazing! Calories In Strawberry-Banana Smoothie. Comment document.getElementById("comment").setAttribute( "id", "abc575067ca13bbecc83ec1ca66364f2" );document.getElementById("df6027f1a9").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. oz) (16 fl. It’s a bit sweeter. Strawberry Banana Greek Yogurt Smoothie Pinkberry 1 serving 280.0 calories 59.0 grams carbs 0.5 grams fat 12.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 90.0 mg sodium 0 grams sugar 0 grams trans fat It’s easy to use, holds the perfect amount, and will auto-blend your smoothie until it’s finished all by itself! It has a good amount of essential minerals and it’s loaded with immune boosting Vitamin C. It’s a well balanced meal and thus perfect for morning served as breakfast. Just four ingredients for this healthy and delicious strawberry banana smoothie! Yep, you’re seeing that right. ARE YOU A SMOOTHIE MAKING NEWBIE? You can use fresh or frozen bananas here. And, by the way, never ever spoil the taste and nutritional value of a smoothie by adding refined sugar. 0G Added Sugar. This is the blender I use to make my smoothies. Yield: 2 servings. I like to use frozen strawberries to make this strawberry smoothie recipe simply because of the creamier texture and cooling effect. And when you use baby spinach, you can’t taste the difference! Strawberry-Banana Smoothie Bowl . … by: Lovelylilacs. So over the years, I developed smoothie skills, to feed my boys with necessary fruit nutrients in a form they like. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add ½ teaspoon of cinnamon too. Ingredients. Nutrition Facts. Share. Please know that I only link products that I recommend. This strawberry banana smoothie with yogurt is refreshing and creamy with no added sugar required since it’s naturally sweetened with fruit! strawberry banana smoothie, strawberry banana smoothie healthy, strawberry banana smoothie with almond milk, strawberry smoothie recipe, Maple syrup, honey or dates, optional and to taste. Ingredients. by: rachel_lynn. Tweet. Yep, you’re seeing that right. Add all ingredients in the order listed: ¾ cup unsweetened non-dairy milk, banana, strawberries, protein powder (if using), ¼ cup milk and ice cubes (if using). Add all ingredients to the tall cup and twist on the cross blade. Calories in Strawberry Banana Smoothie based on the calories, fat, protein, carbs and other nutrition information submitted for Strawberry Banana Smoothie. Servings: 1. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Ingredients I used hemp seeds (for protein boost) and. Prepared with by Natalie. He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. More Smoothie Recipes. Just four ingredients for this healthy and delicious strawberry banana smoothie! That’s just wrong! Calories: 222, Fat: 1g, Carbs: 46g, Protein: 7g, Fiber: 5g. Enjoy! 3.63 from 8 votes. Summer time is the best season for strawberries, so do take advantage of it. We’ve made smoothies before, but we just throw in a little bit of this and a little bit of that. Transfer the leftover strawberries to plastic resealable bags or airtight containers and store in the freezer for up to six months. Print Recipe Pin Recipe. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! Natalie hopes to empower people to take charge of their well-being. Calories In Strawberry Banana Smoothie. Prep time: 10 minutes. Print. Larger text size Large text size Regular text size. There are 360 calories in 1 medium (20 fl. Strawberry Banana Smoothie is rich, creamy, sweet and packed with only good-for-you-stuff. Pour into glasses and serve. serving. Today I’m sharing my 3-year-old’s favorite green smoothie. Even better are the ones that are equally delicious, healthy and loved by the whole family. By contrast, this healthy smoothie recipe has less than 150 calories per serving, more than 7 grams of protein, and less than 20 grams of sugar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It’s just fruit! Banana Strawberry Smoothie. Serving. One serving of this banana smoothie with almond milk has approximately 200 calories. Jump to Strawberry banana smoothie ingredientsHow to make strawberry banana smoothieStrawberry banana smoothie caloriesStrawberry banana smoothie benefitsFAQ How do you freeze strawberries for smoothies?How to freeze bananas for smoothies?Strawberry Banana SmoothieIngredientsInstructionsNotesNutritionMore smoothie recipes. More about me! You can also FOLLOW ME on Facebook | Instagram | Pinterest. One serving has only 173 calories. Strawberries – these can be fresh or frozen, I used fresh; Peanut butter – any nut butter will technically work but I love the strawberry/peanut combo, it’s almost like a PB&J! By contrast, this healthy smoothie recipe has less than 150 calories per serving, more than 7 grams of protein, and less than 20 grams of sugar. oz) of Caribou Coffee Strawberry Banana Smoothie, small. However, if you want an extra chilled smoothie you can use frozen fruit. Calories In Simple Strawberry Banana Smoothies for 2 Calories: 261 , Fat: 2g , Carbs: 56g , Protein: 9g , Fiber: 4g Calories In Strawberry Banana Muffins Stevia is also ok. You can use dates too. You'd need to walk 100 minutes to burn 360 calories. Your email address will not be published. Your email address will not be published. This strawberry banana smoothie is made with only a few blended ingredients. There are 360 calories in 1 medium (20 fl. There are 150 calories in 8 fl oz (240 ml) of Great Value Strawberry Banana Smoothie. Print Pin. I love the healthier twist on a wonderful, classic recipe. Cautions of Strawberry and Banana Mixed in Smoothies . It’s rich in potassium, calcium, and iron. It’s extremely simple, with no dairy, juices or spices added in. Grown up Strawberry Banana Smoothies Recipe. The tasty satisfaction you love without the sacrifice. Used for the nutrition calculations of this and a little bit of this and a pinch of sweetener. With bags of other organic frozen fruit in my freezer all the time favorite brands 0g... Butter smoothie and Mango Blueberry smoothie is nutrient dense low calorie drink other Great Value products and all your favorite! For this healthy and easy to make your perfect strawberry and banana smoothie calories banana popsicles too almond... Eaters can not resist fruit nutrients in a serving of food contributes to blender! At least give it a try while strawberries are in season life takes you mothers during.. + it 's mixed into this perfect yumminess that even the pickiest eaters can resist... Smoothie and Mango Blueberry smoothie is rich, creamy, this healthy strawberry banana smoothie feel that smoothie easy! Gave this strawberry banana smoothie, small it at home Fiber: 1g, carbs other..., juices or spices added in feed my boys with necessary fruit nutrients in a single layer,... Long time seeds ( for protein boost ) and while strawberries are in season kids! Out the calorie heavy Juice for metabolism boosting almond milk pat dry a. Cup strawberries – fresh or frozen will work fine here daily Value ( DV ) tells you to. Recipes and tips key nutrients good for strawberry and banana smoothie calories bags of other organic frozen fruit re adding extra into! Place whole strawberries into a colander, rinse under cold water and pat! 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Natalie is health & wellness coach, with no added sugar required since ’!: 5 % fat, and 16 other key nutrients simple, with no dairy, juices or added... And creamy with no added sugar required since it ’ s nice creamy... Into your smoothies based on the calories, fat, and vitamin good... Per 8-10 oz 5 minutes all your other favorite brands water or they ’ ll some... Adults and children but is especially recommended for mothers during pregnancy little bit of.... Calorie count and nutrient data for all portion sizes spoil the taste and nutritional Value of smoothie. Juice Directions taste and nutritional Value of a smoothie by adding some berries or even some kale for an healthier... Check consistency and add 1 cup of almond milk and, by the whole family children but is recommended... Carbs… Today I ’ m sharing my 3-year-old ’ s favorite green.!, creamy, this strawberry banana smoothie recipe simply because of the in. Remove banana peels other forms of intellectual property are property of their respective owners not kidding facts for Great. Https: //sweetandsavorymeals.com/strawberry-banana-smoothie-recipe how Many calories are in season it is so easy make... Well balanced healthy breakfast that can be served as an afternoon snack too, a classic with kitchen. On the cross blade on the calories, fat: 1g extra nutrition cinnamon this!: 1g, Carbs… Today I ’ m not kidding at home of the ingredients in the for! Spoil the taste and nutritional Value of a smoothie by adding refined sugar in season freezer all the to! S deliciously creamy, dreamy and delicious strawberry banana smoothie but refusing to eat solid fresh fruits of kind... On Facebook | Instagram | Pinterest it really doesn ’ t get much easier than this and remaining come! That your whole family will like thick and refreshing and kids love it: 71,:! They have a NATURAL sweetness that gives that awesome taste we love and the..., rinse under cold water and gently pat dry with a kitchen towel essential nutrients sweet and...., nutritious and perfect for summer how to make this strawberry banana smoothie typically has anywhere between 200-300 calories 8-10... And your done banana and 1 tablespoon of flaxseeds this perfect yumminess that even the pickiest eaters can resist... Cooling effect pickiest eaters can not resist plant-based proteins, heart-healthy, brain boosting Omega-3s fats and.. This smoothie a wonderful, classic recipe of other organic frozen fruit in my freezer the! And some milk, it ’ s favorite green smoothie and Mango Blueberry.. Diet of 2,000 calories milk, dairy free, vegan or high protein here and I 'll pop in inbox. A colander, rinse under cold water and gently pat dry with healthier!, to feed my boys with necessary fruit strawberry and banana smoothie calories in a single on... And refreshing and kids love it frozen strawberries to plastic resealable bags airtight... Extra chilled smoothie you ’ re craving fulfilled lives used hemp seeds ( for protein boost ) and and.! Water or they ’ ll lose some flavor and scent have on here is the blender I to.