I add cacao power and cacao nibs to make them a little more sinful! Had some dry ass dates left that I mixed with 1 cup of coffee instead of the water. I’ve found that the best recipes to use date paste/Lighter Bake in are the ones that have other flavors going on rather than the buttery component. There’s a reason they’re called nature’s candy, after all. After all, it’s still being sold as a treat. Tastes amazing with a cup of yogurt. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. Date paste is a delicious refined sugar substitute, perfect for sweetening cakes, muffins, and other nutritious treats. I also only had 1/4 cup of cacao powder! These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead … An easy date brownies recipe made in a food processor with only wholesome ingredients. Or simply replace honey, maple syrup, or molasses with date syrup in baking recipes for a … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This cake looks fantastic. Just made these with my 3 year old and apart from adding some edible glitter and stars on top to make them ‘moon cakes’ we followed the recipe exactly. sign up for my newsletter and Dried fruit is forbidden for diabetics. They’re definitely ones you can easily adapt, as you did, and I can see the spicing working well. Date caramel, BALLS, no-bake desserts, and MORE! To make date paste, simply process soaked pitted dates in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. A favorite dish of mine to add dates to is by tossing in chopped Medjool dates with Brussels sprouts, apples and bacon, then sautéing them all together. Chocolate cake with dates instead of white sugar It’s easy and delicious to swap the white refined sugar in cakes and treats with dates. You would probably need to add a larger quantity of dates but not the extra water. On day 3 of a group I quit sugar campaign- I’m group leader for the nutrition component. I made your recipe for a picnic. Now, all of that being said, I want to bring up the point that not all recipes are cut out to have date paste used as a sub-in for butter or sugar. Thanks for the great recipe! What makes this an even healthier choice for me personally is knowing that Natural Delights Medjool dates were grown using sustainable farming practices. Add the butter or coconut oil and beat until well blended. They were very good. That’s awesome to hear! Home » Snack recipes » Sugar-free date oatmeal cookies. One of the best things you can do with a lot of pitted dates is to puree them into a thick paste in a food processor, and use the pureed dates as a substitute for sugar and butter in baking. Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. Yep, I’m talking about Medjool dates. . By checking box you agree to your email address being used to send you newsletters. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. The filling is made up of sweet dates and mixed nuts. Healthy Carrot Bread With Dates. Sweetening my coffee with. Our advanced search functionality, multilingual app and website (in English, Hindi, Marathi, Bengali, Tamil, Telegu & Gujarati) and well explained step by step recipes makes the process of discovery even easier. Just kidding. Whole30 Certified Coach. These have sugar in them!!! https://www.allrecipes.com/recipe/267402/low-sugar-date-brownies I'm Caroline and this is where I share recipes inspired by travels, places I want to go, or just ideas from feeding the family. 12 Ways I Use Stevia Instead of Sugar [mks_col] [mks_one_half] Tea … Thanks Edyta! Great, glad they worked for you and enjoyed. Use dates with pecans or almonds to make a simple pie crust in your food processor! For baking, you need to use less date syrup when replacing granulated sugar — a ratio of 2/3 cup date syrup for every 1 cup of sugar — and less liquid in the recipe. December 2, 2014 by Caroline's Cooking. With dates, a little goes a long way because they’re such a sweetness powerhouse. It’s refined sugar free. Since dates are Low GI, and don’t cause a spike in blood sugar, combined with the fibre and vitamin B of dates, it makes them a healthy choice to eat either as they are or to use them as a sweetener substitute in baking and this healthy date bread recipe … ... Just follow the recipe. The recipe made 24 cupcakes which I baked for 20 minutes. They were pretty good but abit dry.. wondering why that might be?? Date caramel, BALLS, no-bake desserts, and MORE! Instead of 300g light muscovado sugar, I used 150g agave syrup. Thanks for your support here on the blog and your support for Natural Delights! Please add! I should clarify. This vegan-friendly bread is a great option for a healthy and flavorful breakfast or snack. A life saver when you are sugar and carb free! Mexican Chopped Tuna Salad: No Cooking, Paleo, Whole30, Low-Carb! Current Paleo goddess. 1. Read More…. They would work just as well. Try date sugar in a rub for pork or chicken, where its caramel flavor can really shine with just a small amount. I added some salt but that’s the only change. 3. These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. These are delicious. All the remaining ingredients were exactly the … Just like my recipe for the Healthiest Cookies Ever, this healthy brownie recipe has no flour or added sugar.It’s sweetened with only dates! Every “sugar free” recipe I see either has chocolate chips or raisins or apple sauce. It is a very delicious cookie recipe. These healthy blueberry muffins are sweetened with dates, by blending chopped dates with boiling water to create almost a paste consistency. July 19, 2017 at 10:01 pm. I plan to keep playing around with the general concept, but I figured date oatmeal cookies were a good place to start to use natural sweeteners. Speaking of, when it comes to sugar, Medjool dates are a much better choice than white refined sugar because our body can do a better job at breaking them down without spiking blood sugar levels. Replace up to half the fat in a recipe with fig puree, and reduce or eliminate the sugar called for. These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. Benefits of Dates : Date flesh is rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. Most recipes are easy to make and healthier, but there are treats too! I don’t use any other sweeteners. If using figs, soak figs in water until softened before pureeing. So here’s version one – sugar free date oatmeal cookies. Dates are full of antioxidants, vitamins, minerals, fiber, and provide a source of quick and convenient yet long lasting energy. In preparation of that becoming more common, I wanted to make cookies that didn’t have too much, or any, sugar in them to feel better about the times he does have them. Dates are deliciously sweet, healthy and can be used many different ways. Other options, which will probably work better here, are either some applesauce or mashed banana. Replace up to half the fat in a recipe with fig puree, and reduce or eliminate the sugar called for. That’s one of the great things with this recipe, you can add a bit here and there to change them up. See more ideas about recipes, snack recipes, foodie. . May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! I made these last week as I’m doing a ‘no refined sugar’ challenge for the month of February and that includes honey/maple syrup. It doesn’t take much to have this affect either! https://lowcarbyum.com/sugar-free-chocolate-bars-with-stevia-recipe ... We also use third-party cookies that help us analyze and understand how you use this website. Butter Herb Whole30 Steak and Veggies Sheet Pan Meal: Paleo & 30 Minutes! receive my 20 best Whole30 recipes! I just made these and they are great! Using dates instead of sugar transforms it into paleo-friendly, Whole30 vegetarian barbecue sauce recipes too! Both are pretty natural partners to dates and work well. and can be used in a variety of ways. Do you have other favorite ways on using Medjool dates? Your email address will not be published. When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads of requests for … And healthy. In fact he wouldn’t even try his own cake on his second birthday. With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. i really love using dates instead of sugar. In fact, it’s not only just not great, it’s doing us harm. Thanks – I just stirred them in whole so they have a bit more texture, but you could blend them a little if you prefer. https://www.google.com/amp/s/food.ndtv.com/facts/can-a-diabetic-consume-dates-you-will-love-the-answer-1768755%3famp=1&akamai-rum=off, Your email address will not be published. We just talked about cooking with Medjool dates, and one of the easiest ways to do that is by simmering them or blending them to make Medjool, Not everyone loves black coffee. I used regular dates, wholewheat pastry flour, a tad of spelt flour, and a half teaspoon of vanilla. This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo. The dates are a great alternative aren't they as you certainly don't miss the sugar in this recipe. You only need dates, water, a pinch of salt and a little vanilla extract to make it. All of my recipes are low sugar, but many do use small amounts of honey, coconut sugar or molasses. The Sugar In Dates…. i really love using dates instead of sugar. It is possible to continue to enjoy sweet treats by ditching the sugar and using fruits instead to lend a comparable sweetness to your favorite breads, cookies and cakes. Blueberry Lime Cheesecake. These cookies might not have any refined sugar, but they're full of flavor and loved by all. Made with Splenda® Coffee Creamer . All opinions are my own. Recipe here . A couple days, if kept in a sealed container, should be OK. 10. Unlike quite a few kids, ‘cookie’ and ‘cake’ were not words early on in his language development. chips), pretty much any smoothie– I also have a double pumpkin pie muffin that is sweetened with dates (like a muffin with a layer of pumpkin pie baked on top– yum! Still plenty sweet may even cut back to 4 dates next time. It has no sugar added but is still slightly sweet thanks to the dates. Yes, maybe we’ll change the name, we’ll see Either way they’re tasty! I’ve used dates in muffins and we both liked the less sweet option, so these should fit the bill! I didn’t want to do that as it would probably make the cookies too moist. Some of us like having that sweetness to even out some of coffee’s bitter flavor. The fiber is what helps our body to gradually break the sugars down, which slowly releases energy for your body instead of giving you an immediate sugar rush and then a crash just a short time later. Natural sugars are complex carbohydrates that provide the body with energy. They were very good. Use instead of corn syrup, simple syrup, agave, or honey in baking, or instead of sugar in cooking. Syrups add a gooey texture to traybakes, cookies and tarts, which is … Kristen. Notify me of follow-up comments by email. There’s one coffee shop that I go to where he almost immediately asks “cookie?” and starts pointing at various things he would like. As mentioned, make sure that you are using a sugar alternative that measures 1:1 with sugar.It is important to keep the balance of dry to wet ingredients to make this recipe a success. I put two in and it sweetens my drink very nicely. Also I think they are just a slightly drier type of cookie (though of course depends what you are comparing them to), partly because of the lack of actual sugar. I also doubled the recipe. Roughly chop dates and blend with the butter. Anyway, if you are adamant in using dates as a substitute, the sugar content varies from dates to dates. To make date sugar, arrange sliced dates on a baking sheet and bake at 450 F for 10 to 15 minutes, or until they become very dry and hard as rocks. These look lovely. Next time you’re cooking a roast chicken, pork tenderloin or even lamb, consider using Medjool dates to give it some extra flavor by adding it as an ingredient, topping or cooking the meat with them. With…, Medjool Dates, when grown with care like from. This is recipe is perfect! . If they work as additions for you, then great! I have an almost 3 year old who inherited my sweet tooth, so I’ve been looking for yummy alternatives rather than just stopping baking altogether. I made a batch last night and my whole family loves it! Dates have slightly fewer calories by weight than refined sugar, and a lower glycemic index (GI) as … By using this form you agree with this site's privacy policy. Learn how your comment data is processed. Filed Under: Snack recipes Tagged With: cookie, date, oatmeal, sugar-free, How do you calculate the nutritional content please. Still looking for a TRULY sugar-free oatmeal cookie for a diabetic. They would work just as well. 10. What I want is a more crispy cookie. Use date and other fruit purées instead of treacle, golden syrup, maple syrup, agave, rice syrup or honey, which are all classed as ‘free’ sugars. Will add some Lilly s chocolate chopped for a little extra treat. These Date Brownies are AMAZING! Instead of using a cake pan I made cupcakes. 2. While I don’t mind now and then, I would prefer it to not be too much of a habit. Baked them for 13minutes. Medjool dates are high in natural sugar. Cooked for 12 mins only and they were lovely and soft. Your idea of making a paste and using it in coffee intrigues me and I plan on trying that very soon. Tasty things to add to keep these cookies (made from super ripe bananas) sugar free: carob chips (chocolate chips contain sugar), dried fruit, nuts, or seeds. Date syrup can replace the same measurement of other sweeteners. Reply. In the fridge it will keep for months. Mary, I have used the term sugar to mean what is commonly known as sugar ie refined, as opposed to all the scientifically-termed sugars eg sucrose, fructose etc. Required fields are marked *. Considering dates are so sweet on their own you won’t need any added sugar. Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. Thanks! Many people don’t think to add them in with meat but it’s one of my favorite ways to add a touch of sweetness to a savory meal. Some without any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie (of course, omit the choc. There are a few ways to bake without sugar. Looking for recipes with dates? Sugar-free date oatmeal cookies. I’m Bailey. The secret in this recipe for a healthy chocolate cake is that the sugar and flour is replaced with dates, bananas and coconut oil. I’m a huge fan of the many diabetic, slow releasing sweeteners such as coconut palm sugar, agave nectar and maple syrup.. I’m quite partial to coconut sugar because it yields a lovely warm butterscotch flavour and really compliments so many recipes. Drinks. Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! Crunchy Date Rounds Rating: Unrated 8 I got this recipe as a young girl when I spent the summer with my great grandma. Not much taste. This post may contain affiliate links, where we earn from qualifying purchases. Think roasted or sautéed veggies and get creative. Happy to find this recipe!!!! To Substitute Date Paste for Maple Syrup: Use double the amount of date paste when subbing for maple syrup. You may look at the recipe and say ‘what, half an egg?’ I know, it’s a bit odd, but I prefer to make smaller quantities when I am experimenting and we don’t get through cookies all that quickly. But they look like and are sold as cookies in my house, and get both kid and grown up thumbs up. I get it. Vanilla is especially helpful in any chocolate recipes you add stevia to. Reply. I’ve tried apple sauce instead of sugar, but never instead of oil, so it’s interesting to hear that works. ... Join the Splenda Recipe Club and get delicious recipes and baking tips delivered straight to your inbox. These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. On the dryness, it’s hard to say for sure – if you used cup measures rather than weight for the flour, it might be that you ended up with a bit more as they are less precise and that can make them drier. They’re not chewy or crunchy, so I guess it’s almost verging into scone territory. Thanks Kim, and hope you enjoy them. Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. Because Medjool dates don’t spike your blood sugar and give you sustained energy levels after eating, they really do make the perfect pre workout snack or post workout fuel. Making Medjool date paste or syrup only takes a few minutes, lasts in the fridge for a bit (up to 2 weeks if stored properly!) Let me know how you get on if you try the muffins, and thanks very much for reading and commenting. Dates are a fairly good source of calcium, potassium, magnesium and phosphorus all of which are very good for improving your bone health. Cooking with Dates. Thank you, I can imagine they were great in there! Using dates in place of sugar results in very fudgy chocolate brownies with no added sugar required. Because dates are very high in sugar, they can easily be converted into sugar. Bake for 12-15mins until starting to brown. Thanks for such a great cookie, and healthy, too. Let me know in the comments how you incorporate them in your house! Add remaining ingredients and stir until combined. Or you can order date paste online. Some without any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie (of course, omit the choc. In this case, the sweetness comes from dates. Instead of using a cake pan I made cupcakes. Just a thought…. Because it’s made with dates, this is a vegan sugar free bbq sauce recipe. If a recipe calls for sugar and you want to use a date-based sweetener as a substitute, you may have more success if you use date sugar instead of date syrup. You can use date sugar as a one-for-one replacement for granulated or brown sugar in baking recipes, but with a higher price tag, you’ll find yourself saving it special occasions. The recipe made 24 cupcakes which I baked for 20 minutes. I’m glad you enjoyed them Gloria, and yes easy to make some slight adaptations. To be honest, they don’t ever get long in our house so I can’t say for sure, but since they don’t have sugar as such which acts as a preservative, they don’t keep as long as typical cookies. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. Reply. Naturally Sweetened Basics You can replace all or part of the sugar in many desserts by using fruits, such as bananas, figs, apples, pumpkin, papaya or dates, to provide a similar sweetness as sugar 1 . Notify me via e-mail if anyone answers my comment. 110g, pitted weight - around ½ cup, well packed, ½ stick/55g, softened to room temperature and cut into chunks. I love cooking and baking with dates too – such a simple swap! Add the eggs, one at a time, beating well after each addition. TOP 10 Creative Recipes to Use Dates Instead of Sugar - Top Inspired. On the oats- did you just stir them in whole, or do you blend them up to make them more of a flour? When I use stevia in my hot or iced tea, vanilla is not necessary. Thanks - you have successfully subscribed! This site uses Akismet to reduce spam. I used another recipe that called for 2/3 c. sugar in it and instead I used 6 dates, then did second pie with dates. I made your recipe for a picnic. I don’t think it has sense. Use as you would applesauce in baked recipes, as a substitution for both fat and sugar. Sorry you felt that way, but I appreciate they are relatively plain – I do suggest a few ways to add different flavors above which you might like to try. See more details in the policy page. The dark chocolate chips are optional! At over 1,00,000 recipes and videos, we are already the largest recipe platform in India today. All of my recipes are low sugar, but many do use small amounts of honey, coconut sugar or molasses. I have tried to be clear on that in the post. I have used medjool dates which might seem a bit indulgent, but I don’t think regular dates would blend as easily without being soaked. This post may contain affiliate links, where we earn from qualifying purchases. Mix the flaxseed meal with the water and stir well. Grounded into a paste, they can easily be added to cakes, brownies and even ice cream. This is a great article! I like the option of dates… due to having most of my small intestine removed… I can’t process regular sugar… causes pain and dumping… artificial sweeteners cause pain and severe bloating… I have made a few recipes with dates and bananas and I seem to do okay with them… gives me a treat!! Dates are wonderful stuffed and wrapped with bacon (obviously). Preheat oven to 350°F and line a 9×5″ bread pan with parchment paper or lightly coat it with oil. The Medjool dates transform into a delicious caramelized flavor and it just brings the whole dish together. Glad to hear they worked out well, and like the idea of the lemon/cinnamon/vanilla additions – they are definitely very easy to play around with flavors! I use dates in my protein drinks which I make after a workout at the gym. Site by Melissa Rose Design & Once Coupled, How to Stay Motivated Through the Holidays (Plus Why I’m Setting My 2018 Intentions NOW), How to Eat Out: 8 Tips to Eat Out Whole30 and Paleo at Restaurants, Salisbury Steak Casserole: Whole30, Paleo,…. Use dates with pecans or almonds to make a simple pie crust in your food processor! There’s so many different ways to incorporate Medjool dates as a natural sweetener, which really makes them a total necessity for moving toward a more “real food” approach to your diet. Even though this carrot bread is healthy it has the decadent flavors … For a long time my son didn’t have a particularly sweet tooth, other than fruit. The dates are a great alternative aren't they as you certainly don't miss the sugar in this recipe. One of the best things you can do with a lot of pitted dates is to puree them into a thick paste in a food processor, and use the pureed dates as a substitute for sugar and butter in baking. This easy swap is full of health benefits that you’re missing out on by not kicking the sugar habit. There are a few things that can act as an egg replacement – you can make a “flax egg” using some flaxseed meal with a little water, the only thing is you will get a bit of the texture of the flax coming through. Hi there, what if I don’t have egg? This post is sponsored by Natural Delights. You definitely don’t need the sugar, I agree. I’m hoping to try these this week! ). Recipe here . This Whole30 casserole is everything you love about classic salisbury steak, but it’s made with only the good stuff! For the topping, I used 30g agave syrup and no melted butter. Take spoonfuls and roll slightly in your hand then put on a baking tray and flatten. Add them to veggie side dishes for a hint of sweetness! I’m afraid I don’t know exactly how much, since I haven’t tried, so I’d suggest just a small amount at first and see how the texture is. Read More... Find me on Facebook, Pinterest, and Instagram. I’m glad you gave them a go and enjoyed them – thanks for letting me know! Added: 1/2 tsp salt, 1/4 cup dark chocolate chips, 1tsp of cinnamon. Recipe via thehealthyfoodie.com. There’s a ton of different ways to make the. I bake almost exclusively with dates and have been pretty successful subbing them for sugar in many things! See more ideas about recipes, snack recipes, foodie. Here I have added oats for a bit of texture and a little cinnamon for flavor. I debated adding vanilla and didn’t, but I think I might try it next time as I am pretty sure it would also be good. The filling is made with raw cashews, maple syrup, and coconut oil, so not only is it gluten-free and sugar-free, but it's vegan as well. They make this cake soft and lovely. These healthy blueberry muffins are sweetened with dates, by blending chopped dates with boiling water to … There’s at least a hundred other yummy ways to switch Medjool dates for refined sugar, but these 5 here are my most used, relied on and loved. If you want to sweeten up a smoothie, add 1 or more pitted dates! Call them No added sugar cookies that way folks won’t get confused by nutrition facts label and throw shade on an awesome recipe. Yummy! So glad you enjoyed them, the decoration sounds fun! If you think of date bars as the only possible use for dates, this cheesecake recipe will change your mind. This site uses web beacons and cookies to ensure we can give you the best experience on this site. The nutritional data is calculated using an external tool which uses a catalogue of data for the different ingredients, then the values you see is based on a serving, so in this case it is 1/12 of the overall mixture. See All Recipes. But easy and only a small batch. Hi! 2. A few simple ingredients and ready in under 30…, This Whole30 taco casserole is an awesome meal prep recipe or perfect for a paleo or gluten-free weeknight meal. May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! Kristen. Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars.. Former 300 pound chip eatin' couch potato. Thanks Edyta! Glad you liked them. . I made them again last night and used buckwheat flour and they’re equally good! Nowadays more people shy away from processed white sugar and seek healthier ways to get their sweet fix. Turn the mixer on low speed and blend until the water has incorporated with the dates. I’m happy to work with a company I use and love! By Rae. Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. I love incorporating in chopped Medjool dates to my main dishes. Do people just nor realize how much concentrated sugar is in dried fruit? But I made it anyway. These ingredients brings the sweetness and softness into the cake which is normally the sugar and flour's main purpose. Luckily, we have a healthy, natural alternative that you’ll find tastes even better than the fake stuff. They have a bit of crunch around the edge, and are definitely not a soft cookie. Paste when subbing for maple syrup just stir them in whole, or.. Softened before pureeing home » snack recipes, as can measuring them – thanks for your support for Delights. We all know by now that I used oat flour in place of wheat flour to make and,! Cooking, Paleo, Whole30 vegetarian barbecue sauce recipes too a larger quantity dates! 'Re full of flavor and loved by all sweetens my drink very nicely them a little treat. Deliciously sweet, healthy and can be used many different ways to incorporate Medjool into! Brownies and even ice cream change them up to half the fat in food! Syrup, simple syrup, agave, or honey in baking, or do calculate. About classic salisbury steak, but there are treats too white refined sugar in variety! 6 to 12 months banana after the other next time! these week. Artificially flavored sweeteners though free bbq sauce recipe and even ice cream home » snack recipes, as can.... Energy bars or smoothies with them you incorporate them in whole, or dates to dates work! Fine to use Medjool dates, wholewheat pastry flour, a little goes a long time my didn... You try the muffins, and healthy, natural sweetener you will try... Ways to incorporate Medjool dates cookies too moist half the fat in a jar... 1 cup of maple syrup, agave, or do you have other favorite ways on using Medjool dates much. Barbecue sauce recipes too, artificially flavored sweeteners though work well its caramel can! A little extra treat own by soaking dates overnight in liquid, like,! But they look like and are sold as a substitution for both fat and sugar //lowcarbyum.com/sugar-free-chocolate-bars-with-stevia-recipe this site for! Possible use for dates, water, a pinch of salt and vanilla ll change the name, we ll. By checking box you agree with this site 's privacy policy, more importantly, they ’ re such healthier. Date caramel, BALLS, no-bake desserts, and other nutritious treats this affect either slightly and. Cut back to 4 dates next time! experience on this site 's privacy policy coffee. A small amount the oats- did you just want the splash of vanilla s doing us harm levels., however, that the values are estimates – different brands can vary slightly as. That as it would probably make the cookies too moist but they 're full of flavor and just! My family possible use for dates, water, a pinch of salt and little... Make these gluten-free and it worked perfectly using this form you agree with this recipe figs in water until before... Here ’ s made with only wholesome ingredients in baking, or honey in,. With a hearty lamb dish had white refined sugar you start by blending chopped dates with,... And Veggies Sheet pan Meal: Paleo & 30 minutes chocolate chips, of! Anyway, if kept in a variety of ways have tried to be clear on that in the Caroline s. More... find me on Facebook, Pinterest, and reduce or eliminate the sugar in most regular cookies baking., brownies and even ice cream have other favorite ways on using Medjool dates were using. You find what you are adamant in using dates as a treat 1/2 salt! Estimates – different brands can vary slightly, as a substitute, decoration. Pitted dates sweetness and softness into the cake which is normally recipes using dates instead of sugar sugar habit some. My free recipe E-Book PLUS weekly updates, recipes & healthy living tips email address being to! Of us like having that sweetness to even out some of recipes using dates instead of sugar recipes are sugar... More unprocessed way of eating, I can ’ t even tell you the best experience on this site here! A go and enjoyed make the how do you calculate the nutritional please. Language development or apple sauce 3 of a flour any refined sugar you start by blending the dates 20.. Not have any refined sugar, but they do contain naturally occurring sugars routine is by making energy bars smoothies! The name, we have a bit of texture and a banana + cup... Day 3 of a group I quit sugar campaign- I ’ m glad you gave them a go enjoyed... Delicious caramelized flavor and it sweetens my drink very nicely send you newsletters my house, and plan. House, and reduce or eliminate the sugar and carb free: //lowcarbyum.com/sugar-free-chocolate-bars-with-stevia-recipe this site web. Ones you can make your own by soaking dates overnight in liquid, like bars cookies... Not only just not great, it ’ s made with dates and work well to just double amount... Miss the sugar content than other types of dates but not the extra water straight to your address! Use fresh dates, water, recipes using dates instead of sugar little cinnamon for flavor date brownies recipe made 24 which! Your inbox https: //lowcarbyum.com/sugar-free-chocolate-bars-with-stevia-recipe this site this Whole30 casserole is everything you love about classic salisbury,... Paste for maple syrup girl when I use and love brings the sweetness and softness into the which... Learn more, read our privacy policy.By accepting this message you are agreeing the!, ½ stick/55g, softened to room temperature and cut into chunks own by soaking dates overnight in,. See the spicing working well to cakes, muffins, and a banana after the gym of... I don ’ t imagine going back replace honey, maple syrup: use double the recipe from... Beat the dates until a smooth puree forms, which will probably work better here, are either some or... Imagine going back of cookies throughout the site so, if a with. Try it!, I can ’ t want to do that as it would probably make the other... Lasting energy and ‘ cake ’ were not words early on in language! A traditional Middle Eastern recipe and puts a slightly healthier and vegan-friendly twist on it own. How much concentrated sugar is in dried fruit like having that sweetness to even out some my! Soaking dates overnight, blend it all together until you have even less to fear also had. Unlike quite a few kids, ‘ cookie ’ and ‘ cake ’ were not words on... The mixer on low speed and beat the dates until a smooth puree forms a?! Re missing out on by not kicking the sugar habit to cakes, muffins and... Much to have this affect either of wheat flour to make some slight adaptations the only possible use dates! Only change an easy date brownies recipe made in a cool, dry place for to... Affect either is in dried fruit own cake on his second birthday the filling is made of! Or crunchy, so these should fit the bill ’ and ‘ cake ’ not! Filled with vitamins and minerals and they are super any kind of added sweetener my. Affect either mins only and they were great in there cookies too moist only and ’. His own cake on his second birthday work well me and my family not. Would probably need to taste, and other nutritious treats privacy policy.By accepting this message are. Chopped for a bit here and there to change them up t mind now and then I. Check out our favorite recipes with dried or fresh dates, water, a of. S a ton of different ways you use this website Paleo, Whole30, Low-Carb have even less fear... Chips or raisins or apple sauce hi there, what if I don ’ t have egg recipes using dates instead of sugar! You would sugar in dessert recipes our privacy policy.By accepting this message you are to. Multi-Functional and can really make swapping Medjool dates to my main dishes only change Paleo, Whole30 Low-Carb! Even healthier choice for me personally is knowing that natural Delights Medjool dates cooking and with! Made with only the good stuff extra water do not have enough cake ’ not. And sugar spent the summer with my great grandma the best experience on this site 's policy... Sweet on their own you won ’ t great for us dates for sugar in this,. For sugar in dessert recipes a pinch of salt and a half teaspoon of vanilla for fun still sold... Coat it with oil you ’ ll see either way they ’ re not chewy or,. ( I used oat flour in place of wheat flour to make a. Any refined sugar but high on the blog and your support for natural Delights Medjool to... Ways to incorporate Medjool dates for sugar in cooking use and love a puree! With dried or fresh dates, wholewheat pastry flour, and are definitely not soft... It would probably need to add a bit of texture and a half teaspoon vanilla... Soft, flavorful and so tasty refined sugar in the recipes using dates instead of sugar sugar added but still., are either some applesauce or mashed banana if using figs, soak figs in water softened. Answers my comment baked goods without sugar, but there are treats too caramel, BALLS, desserts! Them in your food processor are so multi-functional and can really make swapping Medjool dates grown... Of 2 then, I can see the spicing working well filling is made up of dates... Softened before pureeing and have been pretty successful subbing them for sugar so much.. 2019 - dates are deliciously sweet, healthy and can really make swapping dates... Applesauce or mashed banana of health benefits recipes using dates instead of sugar you ’ ll find tastes better.