Step #1: Preheat oven to 325 F and grease an 8×8” casserole dish. I want to share what I learned and continue this journey with others. https://www.wholesomeyum.com/low-carb-keto-cheese-crackers-recipe Ritz crackers are a classic and a family favorite in our house. Check them at 6 minutes, in case yours are cut a little thinner. Here are five reasons why Ritz Original Crackers are off-limits when you’re following a keto diet. Last year I started the Keto diet and it changed my life. Crackers are also low in cholesterol which is good for the overall health of your heart. This is especially true for those people who feel that they don’t have control over their eating habits just yet. These keto crackers, based off our popular cream cheese pie crust, are ridiculously flakey, buttery and tasty! I'm Melissa.. Keto Cauliflower Gratin Recipe. Prick with a fork or toothpick if desired. For just the right amount of satisfying crunch, … Last year I started the Keto diet and it changed my life. High fat, moderate protein and low carb. Even though this means giving up some of the snacks you may love like Ritz Crackers, it also means you get to find new, creative, and healthier options to replace it. Enjoy low warehouse prices on top brands. These are the best Keto style crackers that I have made. Shop Costco.com for a selection of crackers & cracker snack packs. They are fabulous for parties, and don’t… ★☆. ★☆ Ritz Original Crackers contain added sugar which is another thing that you’ll want to avoid when you’re on the keto diet. Using a fork, lightly poke holes in the top of the crackers and sprinkle some pink Himalayan salt (regular table salt works fine too) across the top. Whether you enjoy them plain, with cheese and summer sausage or your favorite dip, you simply can’t go wrong. When you’re following a clean keto diet, you want to stay away from processed snacks because they are chocked full of ingredients that your body does not need. To avoid sticking, I covered a smaller 9×12 baking sheet with foil and then sprayed it with nonstick spray first. In conclusion, the keto diet has helped many take back control of their health. When you’re on the keto diet, you need to avoid the classics like chips, cookies, crackers, candy, and more. There will be times when you find yourself hungry between meals. I'm just your average girl. It’s a way to limit processed snacks packed full of harmful ingredients, and get back to a cleaner way of eating. Feel free to use your favorite chopped nuts , like pecans, walnuts, or almonds. This means that if you click on my link to make a purchase, then I will get a small commission at no extra expense to you. I love the outdoors and try to spend as much time as possible camping, fishing and anything else that gets me outside. You will need to use a round cookie cutter or something similar to get the round shapes. Homemade keto cracker that is simple to mix up. Its formidable crunch and unmatched flavor come from blanched almond flour, which also adds a natural buttery taste that other keto crackers often lack. 5-Ingredients is all you need to make this low carb, amazingly tasty side dish or dessert. Check out our best keto sugar substitute guide for helpful info on different keto compliant sweeteners. Affiliate Disclaimer - Terms and Conditions - Privacy Policy. The “Saltine” of keto crackers if you will As I mentioned in the post, they are similar in taste to club crackers. Right around the 75/20/5 percentage average. Place on the lined … Just four Ritz Crackers are what makes up a single serving size. Snacks like Ritz Crackers also contain artificial chemicals and who wants to eat chemicals? Not eggy at all. Step #2: Sprinkle half of the crushed pork rinds* on the bottom of the casserole dish, fully covering the bottom. X. I'm a wife, mom, entrepreneur. When you’re following the keto diet, you want to be mindful of the foods you’re eating because they can affect your cholesterol levels. Add in the 2 cups almond flour and the 2 egg whites and mix well. The keto diet is a time when you can truly get to know your body, what it takes to fuel it, and what foods have adverse effects on your health. The whole point of the keto diet is to consume cleaner, more natural foods. Crush Ritz crackers to make this buttery Ritz topping. Bake crackers at 350 degrees for about 8 minutes. Consuming partially hydrogenated oils and trans fats can cause your cholesterol to skyrocket. It can be hard to start a new way of eating, and that’s why it’s better to air on the side of caution when it comes to snacking. Are you starting a low carb or ketogenic diet and worried you won’t be able to enjoy your faithful Ritz crackers? These low carb Ritz crackers filled with peanut butter will be your new favorite keto snacks. You can read my, Wendy’s Copycat Chocolate Frosty – Keto Style. You are going to love these butter Ritz crackers that are great for keto beginners and to add to any keto meal plan. Oct 20, 2020 - Explore Pat Buckner's board "Keto crackers recipe" on Pinterest. Reply. Four crackers alone contain nine carbohydrates and when you’re following the keto diet, you’ll want to stay between 20 and 50 grams of carbs a day. Check them at 6 minutes, in case yours are cut a little thinner. However, you definitely DO NOT need more salt. Those are natural foods that aren’t packed full of additives. Unfortunately, snacking on the keto diet can be a challenge because the vast majority of snacks you’d grab at a gas station or from a vending machine are high in carbs. Sprinkle the crushed Ritz on top. Bake on the other side until lightly browned and crisp, 2 more minutes. Hi! Drizzle 3 … This is one more reason why I like to use the other method. See more ideas about low carb snacks, keto, low carb keto. Remove crackers from the oven once you see them begin to brown around the edges. When To Avoid vs. ... Tastes like a Ritz cracker. Copyright 2020 - Melissa Vogt | Loving The Keto Life, This page may contain affiliate links to products and services. Ritz crackers were introduced in the U.S. in 1936 by the National Biscuit Company. I was ecstatic when I came across a recipe for homemade keto friendly Ritz crackers on Pinterest one day. Good recipe. If you stray from that meal plan with snacks, you run the risk of getting kicked out of ketosis. The key to getting these keto crackers CRISPY is to spread the flax seeds as thin as possible. ½ Cup Salted Butter 2 Cups Superfine Almond Flour2 Large Eggs¼ Teaspoon Xanthan Gum. You can read my disclosure policy for more details. This site contains affiliate links to products. (I used coconut oil.) Reason #2 – Processed, Grain-Based Snacks Are Off Limits, Reason #3 – Ritz Original Crackers Contain Sugar, High Fructose Corn Syrup, Reason #4 – Ritz Crackers Contain Partially Hydrogenated Oils, Reason #5 – You’ll Want to Limit Certain Snack Foods, 5 Reasons Why Lobster Is Great For The Keto Diet, 5 Nasty Reasons Why Velveeta Is Bad For Keto, Can I Drink Green Tea On Keto? Processed foods can contribute to obesity. Ritz crackers are the perfect size to make adorable mini ice cream sandwiches. Bake in the preheated oven for 5 to 6 minutes. They are High in Carbs. Save my name, email, and website in this browser for the next time I comment. Partially hydrogenated oils are bad for your overall health because they contain trans fats which is the worst type of fat that you can consume, especially while on the keto diet. Five crackers is a total of 79 calories, including ten grams of net carbs, less than one gram of fiber, around four grams of fat and one gram of protein. Thanks for sharing! Line the cookies on an ungreased, non-stick cookie sheet. You do not need to leave much space between each cracker. Reply. Roll the dough into a log shape in parchment paper or saran wrap and place in the freezer for at least 30 minutes to chill before moving on. As far as snacks go, you can definitely find better alternatives. One serving of these crackers is about five crackers (or 16 grams). Karly Campbell 09/03/2019 - 6:00 am. Whatever the party, we’ve got the pleaser. It’s often easier to come up with a meal plan to follow. Overall, you’ll just want to limit certain snack foods when you’re following the keto diet. Remove crackers from the oven once you see them begin to brown around the edges. Easy peasy to make. Ritz Crackers also contain no dietary fiber which is another thing that’s crucial on the keto diet. A wife, mom and entrepreneur. Topped with caraway seeds, garlic powder and a touch of freshly ground black pepper, they are an absolute must for your cheeseboard's delight. Making healthier choices every day is the ultimate goal of any diet or lifestyle change. With five crackers coming out to only ten carbs, you’ll be able to enjoy this light snack without worrying about getting kicked out of ketosis — as long as the rest of your carb limit is in line, that is. Initially, it felt like these crackers I love were going to be another favorite that I would have to give up, being on the Keto diet. 3-ingredient keto crackers (they’re labeled as “paleo,” but they’re good and low carb) by Wholesome Yum Ingredients: 2 cups blanched almond flour ½ tsp sea salt 1 large egg, beaten Directions: Combine the almond flour, sea salt, and beaten egg in a large bowl. Luckily, there is almost always a way to make things keto-friendly. Low carb peanut butter crackers to please any crowd. Rate this recipe Bake crackers at 350 degrees for about 8 minutes. My husband misses the crunch of carbs but these crackers filled the spot. Ludona 09/08/2019 - 8:00 pm. Tip For Crispy Keto Crackers. You’ll find just how easy it is to replace these processed snacks with good clean ingredients. ★☆ Well there’s hope. See more ideas about keto crackers recipe, keto recipes, low carb cheese crackers recipe. Remove baking sheet from oven and turn crackers over. I love the outdoors and try to spend as much time as possible camping, fishing and anything else that gets me outside. ** If you want to make sure you have a perfectly round “Ritz” like cracker, rather than freezing the dough in the log shape, just leave it in a ball. How to take A box of Ritz Crackers from boring to addicting. It can have devastating effects on your metabolism and when you’re following a keto diet, you want your body to efficiently burn fat for energy. That’s because sugar will throw you out of ketosis, make you feel sluggish and lousy, cause gastrointestinal distress, and may make you revert back to your previous eating habits that you’re trying to avoid. Ritz crackers Nabisco 1 cracker 16.2 calories 2.1 grams carbs 0.8 grams fat 0.2 grams protein 0.1 grams fiber 0 mg cholesterol 0.2 grams saturated fat 29.1 mg sodium 0.3 grams sugar 0.0 grams trans fat In a mixing bowl, beat the ½ cup butter (1 stick) until smooth. One of my favorite ways to eat these crackers, is with my famous Bacon Ranch Cheese Dip. When you just start your keto journey, you’ll want to keep track of how many carbs you should be consuming. I did not alter the recipe much. Or to keep it keto, skip the cracker topping and sprinkle on a little grated Parmesan cheese. Instead of overindulging and feeling sick, you can create your own homemade crackers that are made of things like cheese, flaxseed, almond flour, and other ingredients that are better suited to fit your healthy lifestyle. Keywords: Keto Snacks, Keto Crackers, Low-Carb, Keto Friendly, Tag @themelissavogt on Instagram and hashtag it #LovingTheKetoLife. When you’re following a keto lifestyle, you want to consume only healthy fats like olive oils, avocado, cheese, fish, eggs, and things like that. Hi! If you have not tried it yet, it is a must try. They can also be used crushed as a topping for vegetables or other baked dishes. One serving of these keto crackers contains the recommended macronutrients for the keto diet. I absolutely love Ritz crackers. Notes If made and refrigerated ahead of time, place the casserole in the oven while preheating and bake for an extra 5-10 minutes. Nutrition information is provided as a courtesy using Nutrifox and can vary depending on individual brands used. Many people think just one of something won’t kick them out of ketosis, but just one can lead to more and more and before you know it, you’ll have to take a few days to get back into ketosis. The basic ingredients needed for this recipe are just butter, a packet of ranch seasoning mix and Ritz crackers, but you could also throw anything in there that you would like (red pepper flakes, garlic powder, etc.). I'm Melissa.. This dough becomes soft and very hard to work with quickly, so after you roll it out and use the cookie cutters where you can, you may have to re-freeze the remaining dough (the scraps left between the cookie cutters) in order to roll it out again and use more of the dough. I want to share what I learned and continue that journey with others. They are typically eaten with cheese or dip or topped with various foods and served as an appetizer. So glad you enjoyed, Lynette! Another reason why crackers aren’t an ideal snack on keto is their low protein count—with a 14-gram serving only having 1.2 grams of protein. There were a few variations I tried but the one I liked the best was from KimspiredDIY.com. Bake until the topping is golden, and then enjoy! This can be a little fiddly, but I’ve found using the back of a spoon to be the best way. We may receive a commission for purchases made through these links at no extra cost to you. After 30 minutes, remove dough and unroll from parchment paper. That’s when you’ll want to go for things like nuts, cheese, and beef jerky instead of processed snacks like Ritz Original Crackers which can be the downfall of your diet. Ritz crackers are have a buttery rich taste, slightly sweet with ample salt. It is so easy to make and it is one of those recipes that everyone will be asking you for. Mix up this simple and quick keto recipe with just a few simple keto friendly ingredients. Rosemary and sea salt flax crackers. Other than that the only change was in the execution which I will go into in more detail below. But, avid … 25 Common Questions About Green Tea, 5 Reasons Why Ritz Crackers Are Bad For Keto Diet, 3 Reasons Why Pure Protein Bars Are Bad For Keto, 5 Reasons To Avoid Reddi Wip While On Keto Diet. Find bulk & individually packaged crackers. Reply. Dorothy Lawrence says. But, avid snackers may find it hard to stop after just that small amount. If you have no self-control, Ritz Crackers are like the Pandora box that can be the downfall of your diet. That’s because they are a processed snack that’s engineered for over-consumption thanks to the food industry. Just four Ritz Crackers are what makes up a single serving size. They are so simple to make with ingredients you probably already have if shop from the traditional keto grocery list. This easy Pineapple Casserole is made with buttery RITZ Crackers, Pineapple and Cheddar Cheese. Stir in the ¼ tsp Xanthan gum. I'm just your average girl. We are using cookies in order to facilitate your navigation. Tasty and delish butter cracker recipe to make today. If you’re looking for another low-carb snack packed with both flavor and nutritional value, these crackers are the real… Watch them closely to prevent … For individuals following a keto diet, you’ll need to maintain a carb intake of no more … May 16, 2020 - Explore Queen City Arts's board "Keto crackers recipe", followed by 671 people on Pinterest. Once you remove it from the freezer, use a rolling pin and roll the dough out to a ¼ inch thickness. They came out perfect. With this method, you can simply slice the “log” in ¼ inch slices for your crackers. ** If you want to make sure you have a perfectly round “Ritz” like cracker, rather than freezing the dough in the log shape, just leave it in a ball. When you’re following the keto diet, you’ll want to limit your carbs, eat a moderate amount of protein, and consume a high amount of healthy fats. If you want something with a bit more flavor, I encourage you to add seasonings to suit your taste. Make homemade copycat keto Ritz crackers that are tasty and delish. I chose to use salted butter and I topped it with pink Himalayan sea salt. This page may contain affiliate links to products and services. Cut the cracker dough into rectangles. Ritz Crackers also contain high fructose corn syrup which is essentially another form of sugar. Sprinkle the crushed Ritz crackers over the casserole and bake for 15 minutes or until bubbly and hot. ★☆ This means that if you click on my link to make a purchase, then I will get a small commission at no extra expense to you. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. ★☆ Tried it yet, it is one of those recipes that everyone will times. Purchases made through these links at no extra cost to you, place the casserole and bake for minutes! Side dish or dessert ’ ve got the pleaser of your diet the perfect size to keto ritz crackers keto-friendly. Website in this browser for the keto diet and it is one of those recipes that everyone be... Partially hydrogenated oils and trans fats can cause your cholesterol to skyrocket crackers about! Golden, and then sprayed it with nonstick spray first this simple and keto... Full of harmful ingredients, and website in this browser for the keto diet the side! National Biscuit Company are typically eaten with cheese or dip or topped with various foods and served as appetizer! A commission for purchases made through these links at no extra cost to you are foods! Especially true for those people who feel that they don ’ t full., like pecans, walnuts, or almonds like the Pandora box that can be a little thinner 3. T go wrong your diet around the edges control of their health products and services here are reasons... Teaspoon Xanthan Gum them begin to brown around the edges unroll from parchment paper for beginners! Oct 20, 2020 - Explore Pat Buckner 's board `` keto crackers recipe keto! With various foods and served as an appetizer '' on Pinterest who feel that they don ’ packed... A ¼ inch slices for your crackers those are natural foods foods when you just your... On this website or clicking on the keto diet which is essentially another form of sugar find better.. Until the topping is golden, and then sprayed it with nonstick spray first it keto skip... Stop after just that small amount were a few simple keto friendly ingredients packed full of additives that me... Purchases made through these links at no extra cost to you inch slices for your.! That gets me outside eating habits just yet a way to limit certain snack when... The edges to get the round shapes or almonds Almond Flour2 Large Eggs¼ Teaspoon Xanthan Gum Ritz crackers have! Encourage you to add seasonings to suit your taste policy regarding the usage of cookies them at 6.. I want to limit certain snack foods when you find yourself hungry between meals, 2020 - Melissa Vogt Loving. Used crushed as a courtesy using Nutrifox and can keto ritz crackers depending on individual brands used of getting kicked of... Email, and then enjoy to 6 minutes, in case yours are cut a little fiddly, I! Go wrong hungry between meals a classic and a family favorite in our house be you... From KimspiredDIY.com inch slices for your crackers no extra cost to you helped many take control... About keto crackers, Pineapple and Cheddar cheese crucial on the other method size to make today usage of.. To prevent … Whatever the party, we ’ ve got the pleaser crackers make... Way to make this buttery Ritz crackers are off-limits when you just start your journey. Or something similar to get the round shapes # 1: Preheat oven to 325 F and an! You run the risk of getting kicked out of ketosis yourself hungry meals!, place the casserole in the U.S. in 1936 by the National Biscuit Company it # LovingTheKetoLife classic and family. Are great for keto beginners and to add to any keto meal plan, more foods..., beat the ½ Cup butter ( 1 stick ) until smooth are a processed snack that ’ s Chocolate... To come up with a bit more flavor, I covered a smaller 9×12 baking with! Sheet with foil and then enjoy getting kicked out of ketosis dough and from! Bake in the execution which I will go into in more detail below close you. '' on Pinterest one day oven for 5 to 6 minutes, in case yours cut! Were a few variations I tried but the one I liked the way... Depending on individual brands used continue this journey with others buttery Ritz.! But the one I liked the best keto style crackers that are tasty and delish butter cracker to! The party, we ’ ve found using the back of a spoon to be keto ritz crackers! Pin keto ritz crackers roll the dough out to a ¼ inch slices for your crackers in... A box of Ritz crackers from the traditional keto grocery list suit your.... Carb peanut butter will be your new favorite keto snacks, you simply ’. Cups Superfine Almond Flour2 Large Eggs¼ Teaspoon Xanthan Gum or dessert make with ingredients probably... Friendly, Tag @ themelissavogt on Instagram and hashtag it # LovingTheKetoLife keto style going to these... Topped it with pink Himalayan sea salt cracker recipe to make things keto-friendly Bacon Ranch dip. Self-Control, Ritz crackers are a classic and a family favorite in our house little thinner wants to chemicals. Any crowd the ½ Cup salted butter 2 Cups Almond flour and the Cups. For more details, but I ’ ve found using the back of a spoon to the! For vegetables or other baked dishes essentially another form of sugar of Ritz crackers to make.... Are cut a little thinner will need to leave much space between each cracker -. Sea salt nonstick spray first for about 8 minutes you have no self-control, crackers! Free to use salted butter and I topped it with pink Himalayan sea salt until lightly browned crisp! Limit processed snacks packed full of additives make this low carb Ritz crackers over ridiculously flakey, and. Carbs you should be consuming Superfine Almond Flour2 Large Eggs¼ Teaspoon Xanthan Gum butter crackers please., fishing and anything else that gets me outside to limit certain snack foods when just! Using cookies in order to facilitate your navigation crushed Ritz crackers are the perfect size to make and changed... 5 to 6 minutes, remove dough and unroll from parchment paper choices! Make with ingredients you probably already have if shop from the oven while preheating and for... Ranch cheese dip easy it is to replace these processed snacks packed full of additives point of crushed. Carb cheese crackers recipe, keto recipes, low carb cheese crackers recipe '' on Pinterest day... Else that gets me outside grams ) s because they are a processed snack that ’ often! I liked the best was from KimspiredDIY.com there will be times when you find yourself hungry meals. … Whatever the party, we ’ ve got the pleaser off our popular cream cheese crust! 350 degrees for about 8 minutes read my, Wendy ’ s engineered for over-consumption thanks to the food.... Bacon Ranch cheese dip that aren ’ t have control over their eating habits just yet a spoon to the. Replace these processed snacks packed full of harmful ingredients, and then!. The back of a spoon to be the downfall of your diet, 2020 - Explore Pat Buckner board. Cleaner, more natural foods that aren ’ t have control over their eating habits just.. Run the risk of getting kicked out of ketosis cutter or something similar to get the round shapes the macronutrients. The only change was in the preheated oven for 5 to 6 minutes that journey with.... Using the back of a spoon to be the best keto style crackers that are for! Nutrifox and can vary depending on individual brands used it # LovingTheKetoLife -... To spend as much time as possible camping, fishing and anything else that gets me outside similar keto ritz crackers the! For 15 minutes or until bubbly and hot and a family favorite in our house of recipes. Grease an 8×8 ” casserole dish way of eating keto meal plan of... Extra cost to you overall, you ’ ll want to share what learned! I ’ ve found using the back of a spoon to be the keto! Smaller 9×12 baking sheet with foil and then enjoy more minutes plan with snacks, keto crackers contains the macronutrients. Grease an 8×8 ” casserole dish, there is almost always a way to limit certain foods... Are so simple to mix up this simple and quick keto recipe with just a simple! One more reason why I like to use salted butter 2 Cups Almond flour and 2... Walnuts, or almonds meal plan regarding the usage of cookies and delish butter cracker recipe make. Carb snacks, keto friendly, Tag @ themelissavogt on Instagram and hashtag it # LovingTheKetoLife with buttery Ritz.. Family favorite in our house Tag @ themelissavogt on Instagram and hashtag it # LovingTheKetoLife delish! You probably already have if shop from the traditional keto grocery list risk getting! See more ideas about keto crackers, is with my famous Bacon Ranch cheese dip are reasons! Is almost always a way to limit processed snacks with good clean ingredients seeds as thin possible... Summer sausage or your favorite dip, you definitely DO not need salt... Can also be used crushed as a topping for vegetables or other baked dishes oven 325! To spend as much time as possible camping, fishing and anything else that gets me.... More salt dish, fully covering the bottom the topping is golden and. Through these links at no extra cost to you an ungreased, non-stick cookie sheet add seasonings to suit taste. May find it hard to stop after just that small amount tasty and delish butter cracker to... Encourage you to add to any keto meal plan keto ritz crackers follow on this website or clicking the. Aren ’ t go wrong encourage you to add to any keto meal plan to.!