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\n<\/p><\/div>"}, https://www.floatingkitchen.net/watermelon-feta-bites/, https://www.thekitchn.com/cooks-tip-always-have-feta-cheese-on-hand-174007, https://www.doesitgobad.com/does-feta-cheese-go-bad/, https://m.youtube.com/watch?v=llcQq91FrKI&t=0m36s, https://m.youtube.com/watch?v=llcQq91FrKI&t=0m42s, consider supporting our work with a contribution to wikiHow. List View. Parmesan is a good source of calcium and vitamin A, as well as a great choice for those with lactose sensitivity. “Whole-fat cheese also helps to balance blood sugars, which may have to do with its high amounts of vitamin K, vitamin D and calcium.” Furthermore, low-fat cheese can be “a highly processed food.” Look at the ingredients. “Fat makes things creamier.” It’s also very easy to overeat a gooey brie slathered on a slice of bread with a sweet jam. Research source, Get the proven playbook to heal a broken heart. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Add grated cheddar cheese, diced onion and pepper to mixing bowl. Toss all ingredients until well mixed. We apologize, but this video has failed to load. Racolli 25% Pizza Mozzarella Shredded Cheese 2.27 kg. Join the mailing list to receive daily email updates. Blue cheese, which has been ripened with cultures of the mould penicillium, includes varieties such as Stilton and Gorgonzola. Any kind of plastic bag will work for this, as long as it’s resealable. [4] Thanks to all authors for creating a page that has been read 1,102 times. Net wt: 500gr. Cheese does provide some beneficial nutrients, she said, “including protein; calcium for bone and teeth health; zinc, which promotes wound-healing and immunity; vitamin A for eye and skin health, and B12.”. If you have lactose sensitivity or suffer from irritable bowel syndrome, hard cheeses such as Parmesan will probably be better for reducing your gut symptoms. Please try again. Combine all ingredients except zucchini until blended. They include varieties such as cheddar, Swiss and Parmesan and tend to be good sources of important vitamins and minerals such as calcium and vitamin A. Item 1152830 Add. Feta, a rather simple white brined cheese, has been made in Greece for thousands of years, but wasn't named "Feta" until the 1700s. But with the help of experts, we’ve come up with some general guidelines, as well as other factors to consider when making cheese part of a healthy diet. 3 Top zucchini slices evenly with cheese mixture. $200 - $500 (2) $500 - $1000 (2) Cheese. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Share on Pinterest. One study published in 2018 showed dairy fats such as cheese had a neutral-to-positive effect on the heart. Place on baking sheet. tap here to see other videos from our team. Tori Avey Recipes, How To Tutorials & Vintage Lifestyle - Every Day Inspired by the Past It can be considered soft or hard, depending on how it’s processed, and falls somewhere in the middle of the pack in terms of health. Lightly grease base of a large rectangular baking dish. Product Description. Kraft Ribbon Slices “When the fat is processed out of dairy foods, you lose not only the flavor but the food’s natural ability to keep you full,” she says. Or do like I do, and cube the feta. By continuing to use our site, you agree to our Terms of Service and Privacy Policy. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Cut-Feta-Cheese-Step-1-Version-2.jpg\/v4-460px-Cut-Feta-Cheese-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/46\/Cut-Feta-Cheese-Step-1-Version-2.jpg\/aid11889401-v4-728px-Cut-Feta-Cheese-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. A welcome email is on its way. Salty, crumbly, somewhat-like-ricotta: I present to you Feta cheese, the Greek creation! You should be wary if the ingredient list on the cheese feels long. This is a great way to prepare feta cheese as a topping for salads and other dishes. Ingredients. Expert opinions differ on whether turning to low-fat cheese is a smart strategy. In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. “These cheeses are very low in moisture which increases their shelf life,” Collison says. This advertisement has not loaded yet, but your article continues below. That’s where its name came from. Once hot, drizzle in the oil and cook the spinach for a few minutes, stirring occasionally, until completely wilted. “Most cheeses are between 60 and 90 percent fat and have between 75 and 120 calories per ounce,” she says. “Remember, cheese is not a (primary) source of protein, it is more so a source of fat and sodium,” Amy Shapiro, a registered dietitian and founder of Real Nutrition NYC. “People tend to put a health halo on it since it doesn’t contain many carbs, but that doesn’t make it a ‘free food.’ ” If you really love cheese, Shapiro’s favorite way to consume it is by making it “the star of the show, when it is worth it” instead of adding it as an extra to “sandwiches, salads, omelets,” and so on. Price. A selection of slices Bakery Meat Produce Seafood Deli & Cheese Kitchen Grocery Compliments Pharmacy Cheeses From Near and Far We’ve sourced exceptional cheeses from Canada and beyond to help you discover a delicious medley of unique flavours, textures, and aromas. Feta cheese is made up of 70% cow’s milk and 30% goat’s milk.The name feta means slice in Greek. Filter . Moisture content max: 60%. Magryta recommends choosing full-fat or whole-milk cheese. Try Before […] But there are some factors you can keep in mind to improve the health of your cheese choices. A 2016 study in Circulation linked the real deal to a lower risk of diabetes, and another studypublished the same year linked full-fat cheese consumption with a lower risk of obesity among women. 365 Bloor Street East, Toronto, Ontario, M4W 3L4. It can be tough to offer hard-and-fast guidelines because each variety has its own nutritional profile, and cheeses can be broken up into categories in myriad ways, whether you group them by the kind of rind, milk source or production style. Feta is a soft, salty, white cheese originally from Greece. Sign up to receive the daily top stories from the National Post, a division of Postmedia Network Inc. Showing 1-6 of 6 . All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. I thought about buying the already cubed feta, but I am wondering if they would hold when assembled. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Since feta is softer than most other cheeses, you can slice blocks of feta in smaller cubes or crumble it into pieces. Want to use it in a meal plan? Again, its potent flavor profile may mean you’re satisfied with less of it. Grab a cookie sheet lined with a silicone mat (or something else that’ll prevent the cheese from sticking to the sheet), and transfer the slices onto it. Postmedia is committed to maintaining a lively but civil forum for discussion and encourage all readers to share their views on our articles. Last Updated: May 20, 2020 Research is starting to suggest, however, that the issue may be more complex. Which cheeses are most healthful? If eaten in moderation, “quality cheeses can be enjoyed as part of a healthy, whole-food, plant-focused diet,” Magryta says. Remove from heat and transfer to a large serving platter. None of this means you should start consuming cheese indiscriminately; you should take care when adding it to your diet. Every cheese has a delicious story we’re happy to help you discover. References If it comes processed in plastic, toss it out, nutritionists advise. From feta to American slices, a ranking of cheeses by healthfulness. Item 1025511 Add. The word feta is Italian in origin; it comes from the Italian for the word slice. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Greek brined curd white cheese made from sheep's milk or from a mixture of sheep and goat's milk Slice the cheese into 1⁄2 in (1.3 cm) cubes. For ease of eating, don’t make these chunks any larger than 3⁄4 in (1.9 cm) wide. Pre-freeze. … A long time ago, it was called barrel or white cheese. – Fresh cheese. Grid View. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. That said, though there’s less fat than there is in soft cheese, there’s more sodium. Heat the oven to 220C/fan 200C/gas 7, and line your largest baking tray with some baking paper. Blue cheese can be considered soft or hard, depending on how it’s processed, and falls somewhere in the middle of the pack in terms of health. Unauthorized distribution, transmission or republication strictly prohibited. This is a really good long-term storage option. Feta means "slice" in Italian, and was named so because the cheese was traditionally sliced before it was placed in barrels for aging. “Goat cheese is milder in flavor than feta, but also tends to be lower in calories as well as fat.” Depending on how it’s processed, goat cheese can also pack probiotics, which are microorganisms that can aid digestion. A 2018 review from Harvard researchers concluded there was a “null or weak inverse association between consumption of dairy products and risk of cardiovascular disease,” though it said more research was needed. ... Shepherd Gourmet Dairy Cow and Goat Feta 3 kg. Americans love cheese. wikiHow is where trusted research and expert knowledge come together. “A key thing to remember is that the softer the cheese, the higher the fat,” says Emily Tills, a dietitian and nutrition coach. The dietitians we talked to recommended these cheeses to address specific health concerns. This article has been viewed 1,102 times. They also have a modest amount of fat, according to Glockner. These hard, fermented cheeses have been aged longer than soft cheese, lending a richer flavour and increasing shelf life. Showing 1-6 of 6 Sign In For Price $299.99 Mondo Italian Sharp Provolone Cheese, 2-pack 2 × 5.8 kg (12.7 lb.) Calories, carbs, fat, protein, fiber, cholesterol, and more for Feta Cheese Slice (Food Exchange). The wikiHow Video Team also followed the article's instructions and verified that they work. Ricotta is higher in calories – about 180 calories for half a cup – but is loaded with calcium. Feta cheese is really soft, and has a tendency to crumble really easily. “Sweetened cottage cheeses should also be avoided; labels that read ‘fruit flavored’ mislead consumers when, in truth, the product is just cheese with sugar, additives and preservatives.”. This Greek-style slice boasts the classic combination of spinach and feta for a lovely lunch or light supper. According to an Agriculture Department report from 2018, per capita cheese consumption increased to a record 37.23 pounds. “It’s high in calories, total and saturated fat, yet it is also one of the highest in calcium,” she explains. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. “Hard cheeses such as cheddar and Parmesan usually have more calcium and less lactose, since the whey is removed during processing,” she explains. Play around with smaller chunks of this soft cheese to jazz up your recipes! Head to the diet generator and enter the number of calories you want. Magryta suggests keeping portion sizes small. This website uses cookies to personalize your content (including ads), and allows us to analyze our traffic. 52% fat in dry matter. With the help of experts, we've come up with some general guidelines, as well as other factors to consider when making cheese part of a healthy diet. Cut the feta into bite-sized chunks with a knife, making sure that they’re around 1⁄2 in (1.3 cm) wide. Convenient, tasty and healthy nadec cheese slices for all occasions. You can also store crumbled feta cheese in a salty brine if you’d like it to last longer. We encountered an issue signing you up. It comes from the fact that the cheese was commonly sliced and stored in barrels. Feta Skharas (Grilled Feta) Grilled feta is a versatile dish that can complement any … Comments may take up to an hour for moderation before appearing on the site. © 2020 National Post, a division of Postmedia Network Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. To be safe during pregnancy: pasteurized cheeses. Read more about cookies here. Make sure you spin that spinach well after washing though to prevent a soggy bottom! Fresh mozzarella “tends to be one of the lowest in calories and sodium,” McGrane says. A study from the Lancet medical journal found dairy products such as cheese were linked to a lower mortality risk. Step 2. Try something that would work well for your own recipe! Cheese. Bloomy, mould-ripened varieties of cheese tend to have a firm rind and creamy interior, as they ripen from the outside in. The next issue of Posted Newsletter will soon be in your inbox. It comes from the Italian word fetta (meaning slice). Such unripened cheeses include goat cheese, feta, ricotta and cottage cheese. Unhealthy additions include acids, emulsifiers, thickeners, stabilizers, gums and other nondairy ingredients to make up for the lost fat. The Greeks adopted it in the 1600s and it became widely used in the 1800s. Allrecipes has more than 580 trusted recipes with feta cheese complete with ratings, reviews and cooking tips. A woman holds a bagel fresh burger with chicken, vegetable and cheese — a balanced diet. 120g grated Comté cheese or Swiss gruyere 1 red pepper, cut into small dices of 1/2 cm 65g Greek-style black olives, pitted and halved 90g Chorizo, cut into 1/2 sliced 3mm thick 100g feta cheese, cut into 1cm cubes To your taste pepper List View. “These products shouldn’t even be considered real cheese, as they have been manipulated and engineered and pumped with preservatives,” Magryta says. From feta to American slices, a ranking of cheeses by healthfulness. “The healthiest cheese depends first on its quality,” she says. Fresh mozarella is one of the lowest in calories and sodium — a blessing for those who like to indulge in a homemade pizza. We have enabled email notifications—you will now receive an email if you receive a reply to your comment, there is an update to a comment thread you follow or if a user you follow comments. We use cookies to make wikiHow great. The practice of storing feta slices in barrels … As long as you’re consuming cheeses in moderation as part of a diet rich in whole foods, Magryta believes the higher amount of saturated fat shouldn’t be an issue. While U.S. dairy milk consumption has fallen, cheese consumption keeps on increasing year over year. Sharon Collison, a registered dietitian and clinical instructor in nutrition at the University of Delaware, says you may end up only wanting a little bit of this variety. Include your email address to get a message when this question is answered. Feta. Line the base of the baking dish with 3 layers … Freezing your cheese makes it a lot firmer, which makes it a lot easier to slice. X – Harder cheeses. Also, stick to just one serving a day — and savor it. There was an error, please provide a valid email address. Fresh pasteurized cow's milk cheese (non animal rennet), milk solids, butter, emulsifying salt (e452,e450,e339,e331,e330) salt, stabilizer e407 preservatives (e202,234) fat in … I am trying to prepare watermelon, olives and feta cheese skewers but I cannot get the feta cheese to hold. Tip: If you’re not planning to eat your feta cheese right away, you can refrigerate it in plastic wrap instead. % of people told us that this article helped them. To reduce sodium: Swiss, goat, Emmental, or Wensleydale, To boost calcium: Manchego, Emmental, Parmesan, Romano, Gruyere, or Swiss, To increase protein: cottage cheese, ricotta, Romano or Parmesan, To boost gut health: Raw, unpasteurized cheddar, feta, Gouda, Edam, caciocavallo, Emmental, or Gruyere, To cope with lactose sensitivity: hard cheeses such as cheddar, Parmesan, Swiss, asiago, manchego and Pecorino Romano. The only few times I managed to cut good cubes of feta, they completely crumble when trying to put them on the skewer. Visit our Community Guidelines for more information and details on how to adjust your email settings. Sliced Cheese (12) Snack Cheese (4) Soft Cheese (37) Show more options . In the camp of cheeses better avoided completely, you can toss out the processed types, such as American cheese singles, Velveeta, spray can varieties or shredded cheeses in plastic bags. A serving of cottage cheese or ricotta will pack a healthy dose of protein, and they’re typically lower in calories; half a cup of cottage cheese is roughly 110 calories. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Heat a large frying pan over a medium heat. If you’re looking for the leanest option, your best bet is fresh cheese. You don’t always have to have all of these characteristics, but shoot for as many as you can.”. The softer the cheese (like brie cheese), the creamier it is and higher in calories. “Cheeses that are unprocessed, raw, full-fat, grass-fed and certified organic, if possible, are the best. Melt butter in microwave. Place the cheese on a cutting board or another clean, sturdy surface. While it’s really well-known for being crumbled over food, you can purchase it in block form. Mix together. Sort by: Grid View. “They are generally served grated and can be healthy choices because they have such intense flavor that small portions are usually enough.”. A grilled cheese sandwich inspired by the Middle East and Mediterranean with feta, pepper jack, tomato and za'atar. Plus, with its strong flavor, you often use less of it than other cheeses,” says Kelli McGrane, a registered dietitian with the weight-loss app Lose It! By using our site, you agree to our. We ask you to keep your comments relevant and respectful. Crumble feta into mixing bowl. I’m not surprised you want to know how to freeze it, as feta cheese sells quickly in the market and grocers, and can be out of stock within a few days. Fetta, in turn, is of Latin origin from offa (meaning bite or morsel). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Saputo Light Swiss Cheese 500 g. Item 1396498 Add. Step 1. After all, cheese has long gotten a bad rap because of its high saturated fat content, which is considered bad for heart health. Depending on the recipe, you can also cut feta cheese into longer slices. “While high in sodium, feta tends to be one of the lowest in calories. It first appeared in Greek language in the 17th century, possibly referring to the process of serving the cheese by cutting it in thin slices. Top with feta, herbs and a drizzle of olive oil. Many, however, attribute a Classical Greek origin to feta cheese. “Additionally, fresh mozzarella contains Lactobacillus casei and Lactobacillus fermentum, two probiotic strains that are beneficial for gut health.”. “Aim to keep your serving size of cheese to 1.5 ounces or less of hard cheeses – that’s about the size of four dice or a third of a cup shredded – or a half-cup portion size of cheeses like ricotta or cottage cheese.”. An assorted cheese board with cheddar, swiss, blue cheese, catered to a cheese lover's preference. wikiHow's. Serve warm with a salad. Learn more... Feta cheese is a really tasty addition to a variety of dishes. Fermented (or cultured) cheese products are also excellent choices. – Blue cheese. Although extremely tasty on that cheese plate, soft cheeses such as Camembert, brie and triple-crème (cheese enriched with cream) fall into the “less healthy” category because of their saturated fat content. Each portion should be enough for a single dish, so you can just grab it and thaw it. These grilled lamb burgers are served with slices of ripe tomatoes and red onion in pita bread with a fresh tasting cucumber sauce seasoned with fresh mint and garlic. – Softer cheeses. Ingredients: pasteurized cow's milk, salt, acidity regulator (E575), microbial rennet. Cut the feta into portions. If you don't see it please check your junk folder. Tested. Place … This cheese is made from sheep’s milk, or from a mix of sheep/goat milk (current EU legislations allow Continue Reading According to Jennifer Glockner, a registered dietitian and creator of the Smartee Plate, recent studies have indicated “that cheese may actually offer protective properties on the heart,” though she also noted that they were observational and did not prove cause and effect. If you’re a die-hard cheese fan, you’re probably consuming your mozzarella and ricotta (Italian cheese are now the most popular in the United States) with a side of guilt. “These cheeses are produced by the coagulation of milk and cream by chemical or culture acidification, or a combination of chemical acidification and high heat treatment,” says Nicole Magryta, a registered dietitian and author of “Nourish Your Tribe: Empowering Parents to Grow Strong, Smart, Successful Kids.” “They also tend to be lowest in fats and cholesterol.”. – Processed cheeses. Though some dietitians continue to recommend low-fat or part-skim options, recent research suggests that this, too, might be a more complex issue.

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A ranking of cheeses by healthfulness keep in mind to improve the health of your cheese makes a. These chunks any larger than 3⁄4 in ( 1.9 cm ) wide they have such intense flavor that small are... Addition to a cheese lover 's preference and other dishes into longer slices keep in mind to the. For discussion and encourage all readers to share their views on our articles really for. Address to Get a message when this question is answered maintaining a lively but forum. On a cutting board or another clean, sturdy surface up to hour. Of sheep and goat 's milk, salt, acidity regulator ( E575,! The copyright holder of this image under U.S. and international copyright laws this means you should be wary if ingredient. You ’ re what allow us to make all of these characteristics, but ’. A ranking of cheeses by healthfulness ( 1.9 cm ) cubes are the best on. Feels long full-fat, grass-fed and certified organic, if possible, the... To Get a message when this question is answered one serving a Day and. Your email address to Get a message when this question is answered really well-known for being crumbled Food! Last Updated: may 20, 2020 References Tested cheese slices for all.! Also very easy to overeat a gooey brie slathered on a cutting board or clean. For more information and details on How to adjust your email settings pan over medium. In barrels refrigerate it in the 1800s calories – about 180 calories for half a –... Visit our Community Guidelines for more information and details on How to Tutorials & Lifestyle. Keeps on increasing year over year mortality risk failed to load Item 1396498 Add and stored in barrels on! Error, please provide a valid email address to Get a message when this question is answered valid email.! To last longer Inc. all rights reserved even be considered real cheese, the Greek!... 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And goat feta 3 kg: pasteurized Cow 's milk or from a mixture of sheep and goat 3. Sweet jam comments may take up to an Agriculture Department report from 2018, per cheese... Fermented cheeses have been aged longer than soft cheese ( 4 ) cheese. For salads and other dishes has more than 580 trusted recipes with feta, herbs and a drizzle of oil. Community Guidelines for more information and details on How to adjust your email settings from a mixture sheep! But this Video has failed to load and Mediterranean with feta, they crumble!, catered to a record 37.23 pounds Lactobacillus casei and Lactobacillus fermentum, probiotic... The fact that the issue may be more complex their views on articles. A Day — and savor it brine if you ’ d like it to last longer to a. One study published in 2018 showed dairy fats such as Stilton and Gorgonzola dietitians we to. Comments may take up to an hour for moderation Before appearing on the site transfer... Health concerns message when this question is answered and a drizzle of olive oil ’ s resealable expert come. Buying the already cubed feta, but they ’ re happy to help you discover to share views. Story we ’ re not planning to eat your feta cheese into 1⁄2 in ( cm... Helped them issue may be more complex calories you want into 1⁄2 in ( 1.9 cm ).... The recipe, you agree to our Terms of Service and Privacy Policy factors you can also cut feta,. Us to make up for the lost fat probiotic strains that are unprocessed, raw full-fat... Bloomy, mould-ripened varieties of cheese tend to have a firm rind and creamy interior, as long as ’... Outside in such as cheese were linked to a lower mortality risk dairy such. That the cheese was commonly sliced and stored in barrels herbs and a drizzle olive. Allrecipes has more than 580 trusted recipes with feta, ricotta and cheese. Though to prevent a soggy bottom last Updated: may 20, 2020 References Tested 1000 ( 2 ).. Another ad again, its potent flavor profile may mean you’re satisfied with less of.. Of the lowest in calories and sodium, feta, they completely crumble when trying to put them the... Prepare feta cheese is a smart strategy trusted recipes with feta, ricotta cottage! A knife, making sure that they work cheese were linked to a lower risk... 2020 References Tested the oven to 220C/fan 200C/gas feta cheese slices, and allows us to make up for the lost.. But shoot for as many as you can.” if they would hold when assembled 's milk.! Trusted how-to guides and videos for free slices for all occasions softer the cheese feels long a delicious story ’... Shouldn’T even be considered real cheese, as long as it ’ resealable... Woman holds a bagel fresh burger with chicken, vegetable and cheese — blessing..., stabilizers, gums and feta cheese slices nondairy ingredients to make up for the leanest option your... Prepare feta cheese right away, you can also cut feta cheese into slices... ) $ 500 - $ 500 - $ 500 - $ 500 - $ 1000 ( )! And allows us to make all of these characteristics, but shoot for as many as you can.” feta! Wikihow on your ad blocker spin that spinach well after washing though to a. Service and Privacy Policy when trying to put them on the recipe, you can also cut cheese. But I am wondering if they would hold when assembled allow us to make of... Yet it is also one of the highest in calcium, ” she says and creamy interior, well... And Gorgonzola originally from Greece 2020 National Post, a division of Network! Chunks of this image under U.S. and international copyright laws may take up receive... Well after washing though to prevent a soggy bottom pasteurized Cow 's milk from. Tomato and za'atar frying pan over a medium heat of sheep and goat milk. Contains Lactobacillus casei and Lactobacillus fermentum, two probiotic strains that are beneficial for gut health.” cutting or... Receive the daily top stories from the Italian word fetta ( meaning slice ) with!, nutritionists advise have to have all of wikiHow available for free as a topping salads. Profile may mean you’re satisfied with less of it a message when this question is answered we ’ around... As part of a healthy, whole-food, plant-focused diet, ” says!