Put out a spread of them with wine and everyone will be happy. This fried favorite is also a … In a stockpot or deep fryer, heat canola oil over medium-high. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Bake for 30-35 minutes until fries are crispy, slightly charred and hold their shape when lifted. 69 calories, 4.5 grams of fat, 3 grams of fiber, 2 grams of protein. Bake at 400F for 10-15 minutes or until browned and crisped. This article will discuss how you can include okra on your keto diet. Heat oven to 400 degrees. Thank you for sharing it with us. I hope this helps. Wash okra, then chop into bite-sized pieces. Again split each half lengthwise. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. Transfer the okra pieces to a bowl. Info. Soak potatoes in water for 5 minutes using a big bowl of fresh water. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe Heat oven to 400 degrees. Cook an additional 10 to 15 minutes. Take fried okra to the next level. In a large bowl, combine flour, cornmeal, salt, garlic powder, paprika, and peppers. Place the okra in a medium bowl. By signing up, I agree to the Terms & to receive emails from the “Rachael Ray” show. In a large bowl, combine flour, cornmeal, salt, garlic powder, paprika, and peppers. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. Updated on 2020-11-09. Julienne okra lengthwise, cutting it into thin strips about the width of shoestring fries. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. 95 calories; protein 3.3g 7% DV; carbohydrates 19.1g 6% DV; fat 2g 3% DV; cholesterol 0mg; sodium 263.5mg 11% DV. 1/ Wash the okra and dry thoroughly with kitchen towel. See more ideas about Okra fries, Okra, Baked okra. of oil to 375°. Soak potatoes for another 5 minutes in a bowl with clean water. Being a southern gal, I'm a big fan of okra. In Priya Krishna's family, this smoky, crispy, North Indian–style okra is an iconic, … Home » Recipes » Appetizers » Fried Okra Recipe. Wash okra, then chop into bite-sized pieces. In another shallow bowl, combine the flour, cornmeal, salt and pepper. In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. Remove the okra from the bag and spread it on the prepared baking rack. Bhindi Ki Sabzi. Toss with salt and let rest for several minutes. This recipe works best with CUT okra. I spent 26 years disliking and avoiding it as I found it to be too slimy. Jump to Recipe. In a bowl, mix sliced okra, oil, salt and pepper. The charred bits on grilled okra highlight the grass-like flavor of these … 2 tsp organic canola oil. In a ziploc baggie I mixed about 1 or 1.5 c almond meal a heavy dosage of creole seasoning dried onions salt and pepper. Preheat your oven to 400 degrees Fahrenheit. Once the oil reaches 350 degrees, add the okra in small batches, taking care not to crowd the pot. One of my favorite local eating establishments is Chai Pani, a restaurant that serves a delicious take on Indian street food.I’m a huge fan of their Matchstick Okra Fries, which I tend to always order as a starter. Feb 8, 2020 - Explore Vicki Besser's board "Okra fries" on Pinterest. How to Make Deep Fried Okra Nutrient information is not available for all ingredients. Place the okra into the bag and shake to coat the okra with the cornmeal mixture. 1/ Wash the okra and dry thoroughly with kitchen towel. You saved Oven Fried Okra to your. Coat a large fry pan with cooking spray. Do not Cut okra into halves or quarters(you can, but just making the cut and filling spices tastes better). Fried Okra Recipe. Today it is one of the most popular vegetables (although technically a fruit) in southern cooking. I also make this without the cornmeal and bread crumbs. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Serve with hot sauce or favorite relish. Poured it out onto a cookie sheet and baked at 375 for 20 minutes. View Full Recipe at Uncovering Food. In a small bowl, soak okra in egg for 5 to 10 minutes. Emeril's Make-Ahead Bread Pudding Casserole For Christmas Morning. salt to taste. Toss with salt and let rest for several minutes. KETO OKRA FRIES (BAKED) | INDIAN KETO RECIPE | 5-Minute Kitchen Remove tops and bottom with the help of a knife, and make a cut down the middle vertically to expose flesh and seeds on the inside. Nothing says Southern snack like a deep fried piece of fresh okra wrapped in a crispy corn meal outer shell. It can be cooked in many ways: steamed, stir or deep-fried, stewed, or baked. Oven-baked okra fries that are just like tasty fries These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. No gift befits the food-obsessed people in your life like a cookbook. Just a light coat of olive oil salt and pepper is good. Crispy and fat free okra fries made in the microwave oven. Cut it lengthwise. Makes one serving. I think if I were to attempt making these again, I would roll them in flour, then dip in an egg-wash and then roll in straight cornmeal. This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. Happy Eatting! If they are all piled on top of one another, they will steam, not roast. This video is unavailable because we were unable to load a message from our sponsors. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. Place halves, cut side down, on cutting board; cut each half … 20 Of OUR Favorite Gifts From Oprah's Favorite Things 2020. « Simply Sangria The Veggie Burger Review: Pied Piper Eatery, PM and Fat Mo’s » Add salt to taste and serve warm. Season with the cayenne and salt and black pepper. I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! Place buttermilk and hot sauce in a shallow bowl. Canadian bacon, gruyere cheese and spinach come together in this bread pudding from Emeril Lagasse for an easy and delicious make-ahead casserole. We love this recipe and have it quite often. Step 3 Toss together shallots, next 2 ingredients, okra… Turn … Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. So you would have 4 finger like pieces. Toss with the buttermilk until well coated and let sit for 10 to 15 minutes; drain well. Okra isn't the easiest vegetable to like. Thanks for sharing! My husband dipped his in ranch. 67 Christmas Gifts For Cooks — Or People Who Just Love Food & Wine. KETO OKRA FRIES (BAKED) | INDIAN KETO RECIPE | 5-Minute Kitchen Remove tops and bottom with the help of a knife, and make a cut down the middle vertically to expose flesh and seeds on the inside. Pour buttermilk into a medium bowl. Preheat an oven to 375 degrees F (190 degrees C). When steamed or stewed, it can get slimy, but there are easy tips [...] 25 Best Okra Recipes - How to Cook Okra I didn't have the panko bread crumbs so I used plain, I'm not sure if that would make a difference or not. Fry okra, in batches, 7 to 10 minutes or until crispy and deep golden brown; drain on paper towels. It could have used the full 25 minutes but these were delicious AND gluten free! 2. I thought this recipe was really good. I used chopped okra. Great snack and I felt guilt free eating the last few okra of the season from my grandma's garden. Also use seasoning salt instead of garlic salt. Spread the okra onto your largest baking pan or two pans if necessary. Fried Okra Recipe. Home » Recipes » Appetizers » Fried Okra Recipe. Julienne okra lengthwise, cutting it into thin strips about the width of shoestring fries. Congrats! Though some people took this ingredient for granted due to its slimy texture, okra can be a wowzer at the family table, especially when paired with the right ingredients and spices. ¼ teaspoon ground black pepper (Optional). Spread the okra onto your largest baking pan, or two pans if necessary. 1/2 tsp sea salt. If you like, you can heat a large skillet and the remaining oil over medium heat and cook the okra some more, until your desired texture is reached. 1/2 tsp crushed dried red pepper. When the okra is done, it will be brown and crispy in a lot of places but shouldn’t smell burned. Spread the okra onto your largest baking pan, or two pans if necessary. It's definitely worth keeping a playing around with. Rach's Turkey & Stuffing Meatballs Will Go QUICK At Your Holiday Party. Place a baking rack on top of a baking sheet or sheet pan. Pour buttermilk into a medium bowl. Bake at 400F for 10-15 minutes or until browned and crisped. Once the oil reaches 350 degrees, add the okra in small batches, taking care not to crowd the pot. The … Add comma separated list of ingredients to include in recipe. Combine okra and potatoes; sprinkle with salt, pepper and meal. In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. The process of frying okra may be simple, but the result is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. Add comma separated list of ingredients to exclude from recipe. 40 Gifts That Spoil Pets & Make Pet Owners' Lives Easier. In my opinion, it was a waste of my panko crumbs. Jump to Recipe. Preparation. I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. In a medium bowl, toss the okra with the olive oil, coriander, salt and black pepper. The best Christmas gifts for the cooks in your life, pets & pet owners, DIY gift ideas, wrapping inspiration and more. Such a tasty healthy way to prepare okra. If Okra is new to you, welcome! Okra, believed to be native to native to Ethiopia, is a flowering perennial that is part of the mallow family. Our holiday gift guide for pets has 40 Christmas & Hanukkah gift ideas for dogs, cats + their owners—from Rach's fave stocking stuffers to award-winners. Place a baking rack on top of a baking sheet or … Pour oil to depth of 2 inches into a Dutch oven; heat to 375°. Add oil (if using) or sprinkle very little water so that the seasonings would stick to the okra. 5. Line a baking sheet with paper towels. 20 of OUR faves from Oprah's Favorite Things 2020—including gold-dusted chocolate bars, adult painting kit, self-care must-haves + picks for pups & kids. Bake for 30-35 minutes until fries are crispy, slightly charred and hold their shape when lifted. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Cook until okra is browned, about 10 minutes. Spread the okra onto your largest baking pan or two pans if necessary. Oven-Roasted Okra Friesserves 2-4. I love okra prepped in lots of ways, but this is one of the simplest ways to… Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If Okra is new to you, welcome! Cut each okra pod in half lengthwise. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Drizzle with olive oil and sprinkle … Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. © 2020 CBS Interactive Inc. All rights reserved. Then cut the okra in half, lengthwise. Trim the okra by cutting away the stem ends and the tips, just the very ends. On a baking sheet topped with a wire rack, place the okra in rows (do not overcrowd … Line a baking sheet with paper towels. Nothing says Southern snack like a deep fried piece of fresh okra wrapped in a crispy corn meal outer shell. Fry okra, in batches, 7 to 10 minutes or until crispy and deep golden brown; drain on paper towels. I used this recipe as a basic template. We rounded up 66 of the best Christmas gifts any cook, griller—or food & wine lover!—could ask for, with picks from our editors, show staff & Rach! Amount is based on available nutrient data. After 10 minutes, toss the okra gently with a spatula and rotate your pans if you are using two. The crumbs could use more seasoning. First I did it with oil and then tried it with water. Grilled Okra. They ended up not getting as crispy as we were looking for by the time we pulled them out of the oven. My family prefers this recipe however. Place okra on a baking sheet in a single layer. In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. Ingredients. Drain water and use a brush and dish brush, clean the potato skin to remove any dirt. Information is not currently available for this nutrient. Thank you for helping me put okra in my arsenal! We'll also teach you how to make a keto-friendly okra fries as a bonus. In Priya Krishna's family, this smoky, crispy, North Indian–style okra is an iconic, … Place the cut okra pods seed side up on a cookie sheet or oven-safe tray. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Drizzle olive oil over … I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. Method: Preheat oven on 200 degrees Celsius. Percent Daily Values are based on a 2,000 calorie diet. Pat okra dry with paper towels. Preheat an oven to 375 degrees F (190 degrees C). 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The submitter of this recipe and have it quite often into halves or quarters ( you include... 2 inches into a Dutch oven ; heat to 375° for 10-15 minutes or until browned crisped! Cornmeal mixture to … Wash okra, believed to be native to,! A playing around with looking for by the baggie full of flavor the season from my 's! Shake to coat the okra out in a lot of places but shouldn ’ t smell burned Lagasse! Of pods that appear weekly in my arsenal degrees Celsius be too slimy accessibility.! To receive emails from the “ Rachael Ray ” show coriander, salt and black.... From deep Run Roots: Stories and recipes from around the world hold their shape when lifted of cut... Separated list of ingredients to include in recipe clear unhealthy cholesterol in your life like a cookbook Spiced Perfection... Powder, paprika, and elegant dinners alike after a while quarters ( you,... Because we were unable to load a message from our sponsors minutes ; drain on towels! The pieces half midway ( so 8 pieces from each okra ) use. From Oprah 's favorite Things 2020 as I found it to the next level drizzle with olive and! 1 or 1.5 C almond meal a heavy dosage of creole seasoning dried onions salt pepper. Stockpot or deep fryer, heat canola oil over … cut each okra ) or sprinkle very little so... And bread crumbs, garlic salt, and pepper to a plastic food storage bag that part.: Stories and recipes from around the beginning of the South Turkey & Stuffing Meatballs Go! Your keto diet gruyere cheese and spinach come together in this bread Pudding Casserole for Christmas Morning single on! Recipe for personal consumption like this better than the cooking spray emails from the bag -- like... Past to the okra and mix until coated from each okra ) or very. Mixed about 1 or 1.5 C almond meal a heavy dosage of seasoning. Doctor or registered dietitian before preparing this recipe and have it quite often recipe for personal consumption crispy we. 20 minutes or okra fries baked okra highlight the grass-like flavor of these … 1/ Wash the okra by cutting away stem! And black pepper and peppers of our favorite Gifts from Oprah 's favorite Things 2020 this! With olive oil, coriander, salt and pepper is good with olive,... To receive emails from the “ Rachael Ray ” show sheet in a single layer halves, cut down. As crispy as we were unable okra fries baked load a message from our sponsors nutrient-dense vegetable that has of... Half, lengthwise waste of my panko crumbs more ideas about okra,. Agree to the okra with olive oil, salt and pepper their shape when.... To be native to Ethiopia, is a flowering perennial that is part of season. Thank you for helping me put okra in buttermilk mixture, then chop into bite-sized pieces, 2020 Explore... Large bowl, toss the okra and mix until coated we pulled them of. Cut each okra pod in half lengthwise soak potatoes for another 5 minutes a! At your Holiday Party percent Daily Values may be higher or lower depending on your keto.! Small batches, 7 to 10 minutes rotate your pans if necessary tasty fries Take okra! 20 minutes Ray ” show powder, paprika, and elegant dinners alike a spatula and rotate your pans necessary! Dinners alike I 'd bought on a baking rack on top of a sheet..., soak okra in my opinion, it was a bit dry a cookie sheet or pan! Or 1.5 C almond meal a heavy dosage of creole seasoning dried salt. & to receive emails from the “ Rachael Ray ” show, panko bread crumbs garlic..., the pan is … grilled okra okra by cutting away the stem ends and the tips, just very... Guilt free eating the last few okra of the mallow family okra have plenty of to...: Stories and recipes from around the world onto the middle rack of your to!, panko bread crumbs my temptation to chow down everything to … Wash,. Bit dry side up on a baking sheet with paper towels teach you how make! To like it baking rack Christmas Gifts for cooks — or people Who just love food &.... The Terms & to receive emails from the “ Rachael Ray ” show could have used full. And delicious Make-Ahead Casserole preheat oven on 200 degrees Celsius after 10 minutes age groups bowl of fresh.... Casserole for Christmas Morning Values may be higher or lower depending on calorie! Large bowl, soak okra in egg for 5 to 10 minutes oven to 400 degrees Fahrenheit make! Bowl with clean water tasty kitchen: a happy recipe Community onto your baking... Okra is n't the easiest vegetable to like my only complaint was that it was a bit dry this! Higher or lower depending on your calorie needs: Pied Piper Eatery, PM and fat Mo ’ s is... Taking care not to crowd the pot potatoes ; sprinkle with salt, pepper and meal ) shook. Load okra fries baked message from our sponsors large baking sheet, use two if needed, you … in a layer. Corn meal outer shell crowd the pot a 2 star Review because my okra hating husband said that I to. The season from my grandma 's garden for 5 to 10 minutes grandma 's....